Weight Watchers Banana Oat Muffins

Indulge in the wholesome goodness of these Weight Watchers Banana Oat Muffins, a guilt-free treat perfect for breakfast, snacks, or anytime cravings! Made with ripe bananas, rolled oats, and unsweetened applesauce, these muffins are naturally sweetened and packed with fiber, making them a healthier alternative to traditional baked goods. With hints of warm cinnamon and vanilla, they’re irresistibly fragrant and flavorful. Ready in just 30 minutes, this easy, one-bowl recipe is a convenient way to use up overripe bananas while staying on track with your healthy lifestyle. Plus, they’re freezer-friendly and ideal for meal prep! Try these simple, no-flour muffins today for a satisfying, Weight Watchers–approved treat the whole family will love.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 3 medium Ripe bananas
• 2 cups Rolled oats
• 1 large Egg
• 0.5 cup Unsweetened applesauce
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0 Nonstick cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly coat with nonstick cooking spray.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth.

Step 3

Add the egg, unsweetened applesauce, and vanilla extract to the mashed bananas and mix until well combined.

Step 4

In a separate bowl, mix together the rolled oats, baking powder, baking soda, ground cinnamon, and salt.

Step 5

Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.

Step 6

Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.

Step 7

Place the muffin tin in the preheated oven and bake for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size	(710.0g)

Amount per serving	% Daily Value*
Calories	1120.2

Total Fat 20.2g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 1787.0mg	0%
Total Carbohydrate 207.5g	0%
Dietary Fiber 29.2g	0%
Total Sugars 55.4g
Protein 38.2g	0%

Vitamin D 53.8IU	0%
Calcium 162.8mg	0%
Iron 10.0mg	0%
Potassium 2142.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.6%

Protein: 13.1%

Carbs: 71.3%