Weight Watchers Baked Oatmeal

Start your morning off right with this wholesome and satisfying Weight Watchers Baked Oatmeal! Packed with hearty old-fashioned oats, naturally sweetened with ripe banana, unsweetened applesauce, and a touch of maple syrup, this light yet filling recipe is the perfect healthy breakfast or snack for the whole family. Infused with warm cinnamon and vanilla, and customizable with fresh or frozen berries, this dish is baked to golden perfection in just 35 minutes. Low in points yet high in flavor, this baked oatmeal is meal prep-friendly, taking only 10 minutes to mix together, and can be stored for up to 5 days. It’s an easy, guilt-free choice for anyone on a Weight Watchers journey or simply looking for a nutritious start to the day!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups Old-fashioned oats
• 1.5 cups Unsweetened almond milk
• 2 large Eggs
• 1 medium Banana, ripe and mashed
• 0.5 cup Unsweetened applesauce
• 3 tablespoons Maple syrup
• 1 teaspoon Baking powder
• 1 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.5 cup Fresh or frozen berries (optional)
• 0 as needed Non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly spray an 8x8-inch baking dish with non-stick cooking spray and set aside.

Step 3

In a large mixing bowl, combine the old-fashioned oats, baking powder, cinnamon, and salt.

Step 4

In a separate bowl, whisk together the almond milk, eggs, mashed banana, applesauce, maple syrup, and vanilla extract.

Step 5

Pour the wet ingredients into the dry ingredients and stir until well mixed.

Step 6

If using berries, gently fold them into the mixture.

Step 7

Transfer the oatmeal mixture into the prepared baking dish, spreading it out evenly.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the edges are golden brown and the center is set.

Step 9

Remove the baked oatmeal from the oven and let it cool for 10 minutes before slicing.

Step 10

Serve warm or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(1043.7g)

Amount per serving	% Daily Value*
Calories	1217.9

Total Fat 27.9g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 1.0g
Cholesterol 372mg	0%
Sodium 1417.5mg	0%
Total Carbohydrate 212.6g	0%
Dietary Fiber 25.1g	0%
Total Sugars 80.1g
Protein 38.4g	0%

Vitamin D 213.8IU	0%
Calcium 829.8mg	0%
Iron 11.0mg	0%
Potassium 1546.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 12.2%

Carbs: 67.8%