Weight Watchers Baked Chicken

Indulge in the ultimate guilt-free comfort food with this Weight Watchers Baked Chicken, a perfect blend of simplicity and bold Mediterranean-inspired flavors. Featuring tender boneless, skinless chicken breasts marinated in a zesty mixture of olive oil, fresh lemon juice, and minced garlic, this dish is elevated with aromatic dried oregano and a smoky hint of paprika. Ready in just 35 minutes, this protein-packed recipe is a lifesaver for busy weeknights, delivering a satisfying yet healthy meal at only a fraction of the calories. Baked to juicy perfection under a foil cover to lock in moisture, this dish pairs beautifully with steamed vegetables or a crisp green salad for a wholesome, low-calorie dinner idea you'll return to time and time again. Perfect for those on the Weight Watchers program or anyone seeking a nutritious, flavorful recipe.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 teaspoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 spray nonstick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Lightly grease a baking dish with nonstick cooking spray.

Step 3

Place the chicken breasts in the baking dish in a single layer.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper until well combined.

Step 5

Brush or pour the mixture evenly over the chicken breasts, ensuring they are thoroughly coated.

Step 6

Cover the baking dish with aluminum foil to keep the chicken moist during cooking.

Step 7

Bake in the preheated oven for 20 minutes.

Step 8

Remove the foil and bake for an additional 5-7 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 9

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 10

Serve with a side of steamed vegetables or a simple green salad for a complete, healthy meal.

Nutrition Facts

Serving size	(740.4g)

Amount per serving	% Daily Value*
Calories	1422.9

Total Fat 53.7g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2878.8mg	0%
Total Carbohydrate 4.5g	0%
Dietary Fiber 1.6g	0%
Total Sugars 0.2g
Protein 216.7g	0%

Vitamin D 7.0IU	0%
Calcium 108.3mg	0%
Iron 7.7mg	0%
Potassium 1882.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 63.4%

Carbs: 1.3%