Weight Watchers Asian Zero Points Soup

Dive into a bowl of vibrant, guilt-free flavor with this Weight Watchers Asian Zero Points Soup! Packed with nutrient-rich vegetables like baby bok choy, shiitake mushrooms, and red bell peppers, this low-calorie soup is a delicious way to stay on track without sacrificing taste. Infused with aromatic garlic, ginger, and a touch of sesame oil, every spoonful bursts with a savory umami kick, heightened by low-sodium soy sauce and rice vinegar for a tangy twist. Ready in just 30 minutes, this wholesome soup is a breeze to prepare and perfect for meal prep. Whether you're following Weight Watchers or simply craving a healthy, hearty meal, this zero-point soup makes a satisfying option for lunch or dinner. Garnish with fresh cilantro and green onions to add a refreshing finish, and enjoy guilt-free indulgence!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 6 cups Vegetable broth (low-sodium)
• 4 cloves Garlic, minced
• 2 tablespoons Ginger, minced
• 2 medium Carrots, sliced
• 1 cup Green beans, trimmed
• 1.5 cups Mushrooms, sliced (shiitake or button)
• 2 cups Baby bok choy, chopped
• 1 medium Red bell pepper, thinly sliced
• 2 tablespoons Soy sauce (low-sodium)
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 2 stalks Green onions, sliced
• 2 tablespoons Fresh cilantro, chopped
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

In a large pot, heat the sesame oil over medium heat.

Step 2

Add the minced garlic and ginger, sautéing for 1-2 minutes until aromatic.

Step 3

Pour in the vegetable broth and bring it to a gentle boil.

Step 4

Add the carrots, green beans, mushrooms, and red bell pepper to the pot. Simmer for 10 minutes, or until the vegetables are tender.

Step 5

Stir in the soy sauce, rice vinegar, and bok choy. Cook for an additional 5 minutes.

Step 6

Remove the pot from heat and stir in the sliced green onions and chopped cilantro.

Step 7

Season with crushed red pepper flakes if desired for an extra kick.

Step 8

Serve hot and enjoy this guilt-free, flavorful soup!

Nutrition Facts

Serving size	(2377.8g)

Amount per serving	% Daily Value*
Calories	462.0

Total Fat 16.2g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 2138.7mg	0%
Total Carbohydrate 64.6g	0%
Dietary Fiber 20.3g	0%
Total Sugars 29.8g
Protein 18.8g	0%

Vitamin D 8.4IU	0%
Calcium 511.4mg	0%
Iron 8.3mg	0%
Potassium 3371.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 15.7%

Carbs: 53.9%