Nutrition Facts for Weight watchers apple cinnamon pancakes

Weight Watchers Apple Cinnamon Pancakes

Start your morning with a comforting stack of Weight Watchers Apple Cinnamon Pancakes—an irresistible blend of fall-inspired flavors and healthy ingredients. Made with a combination of grated fresh apple, unsweetened applesauce, and a pinch of cinnamon, these fluffy pancakes are naturally sweet and perfectly spiced without being heavy on calories. Almond milk keeps them dairy-free, while a touch of vanilla adds a delightful aroma. Ready in just 25 minutes and tailored to serve four, this low-point breakfast option is ideal for anyone following the Weight Watchers plan or simply seeking a guilt-free indulgence. Serve with a drizzle of maple syrup or enjoy them solo—the balance of sweet and spice will leave you feeling satisfied and energized!

Nutriscore Rating: 70/100
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Image of Weight Watchers Apple Cinnamon Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1 cup Unsweetened almond milk
  • 1 large Egg
  • 0.5 cup Unsweetened applesauce
  • 1 teaspoon Vanilla extract
  • 0.5 cup Grated apple (about 1 small apple)
  • 0 Cooking spray
  • 0 Maple syrup (optional, for serving)

Directions

Step 1

In a medium mixing bowl, whisk together the flour, baking powder, cinnamon, and salt until well combined.

Step 2

In a separate bowl, whisk the almond milk, egg, applesauce, and vanilla extract until smooth.

Step 3

Gradually pour the wet ingredients into the dry ingredients, stirring just until combined. Avoid overmixing as it can make the pancakes dense.

Step 4

Gently fold in the grated apple to distribute it evenly throughout the batter.

Step 5

Heat a nonstick skillet or griddle over medium heat and lightly coat it with cooking spray.

Step 6

Using a 1/4 cup measurement, pour the batter onto the heated skillet to form individual pancakes.

Step 7

Cook the pancakes for about 2-3 minutes, or until bubbles form on the surface and the edges appear set. Flip and cook for an additional 2-3 minutes until golden brown and cooked through.

Step 8

Transfer the cooked pancakes to a plate and repeat with the remaining batter, lightly spraying the skillet as needed between batches.

Step 9

Serve warm with a drizzle of maple syrup, if desired, or enjoy as is for a lower-calorie option.

Nutrition Facts

Serving size (694.7g)
Amount per serving % Daily Value*
Calories 764.8
Total Fat 12.6g 0%
Saturated Fat 2.6g 0%
Polyunsaturated Fat 2.6g
Cholesterol 219.5mg 0%
Sodium 1302.8mg 0%
Total Carbohydrate 142.0g 0%
Dietary Fiber 9.1g 0%
Total Sugars 36.5g
Protein 21.2g 0%
Vitamin D 141.6IU 0%
Calcium 515.9mg 0%
Iron 8.1mg 0%
Potassium 564.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%
Protein: 11.1%
Carbs: 74.1%