Nutrition Facts for Weight watchers apple cheddar salad

Weight Watchers Apple Cheddar Salad

Brighten your day with the fresh, bold flavors of Weight Watchers Apple Cheddar Salad—an effortless recipe that combines sweet and savory in every bite. This delightful salad features crisp mixed greens, juicy slices of apple, and creamy low-fat sharp cheddar cheese, creating a harmonious balance of textures and tastes. A sprinkle of dried cranberries and optional chopped walnuts add a touch of sweetness and crunch, while a light drizzle of balsamic vinaigrette ties it all together with tangy perfection. Ready in just 10 minutes, this salad is a wholesome, Weight Watchers-friendly option that’s perfect for a light lunch or vibrant side dish. Packed with flavor and nutrition, it’s a satisfying way to stay on track while enjoying every bite!

Nutriscore Rating: 76/100
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Image of Weight Watchers Apple Cheddar Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 cups Mixed greens
  • 1 medium Apple (such as Honeycrisp or Granny Smith), thinly sliced
  • 3 ounces Low-fat sharp cheddar cheese, cubed or shredded
  • 2 tablespoons Chopped walnuts (optional)
  • 2 tablespoons Dried cranberries
  • 2 tablespoons Balsamic vinaigrette (low-fat or light)
  • 1 pinch Salt
  • 1 pinch Black pepper

Directions

Step 1

Wash and dry the mixed greens, and place them in a large salad bowl.

Step 2

Thinly slice the apple, keeping the peel on for color and texture, and add the slices to the salad bowl.

Step 3

Add the low-fat sharp cheddar cheese, either cubed or shredded, to the bowl.

Step 4

Sprinkle the chopped walnuts (if using) and dried cranberries over the salad.

Step 5

Drizzle the balsamic vinaigrette evenly over the salad.

Step 6

Gently toss all the ingredients together to combine, ensuring the dressing is evenly distributed.

Step 7

Season the salad with a pinch of salt and black pepper to taste.

Step 8

Serve immediately and enjoy a fresh, delicious, and Weight Watchers-friendly salad!

Nutrition Facts

Serving size (485.0g)
Amount per serving % Daily Value*
Calories 546.5
Total Fat 19.4g 0%
Saturated Fat 5.7g 0%
Polyunsaturated Fat 0.2g
Cholesterol 30.4mg 0%
Sodium 966.3mg 0%
Total Carbohydrate 52.7g 0%
Dietary Fiber 8.6g 0%
Total Sugars 35.1g
Protein 32.7g 0%
Vitamin D 18.2IU 0%
Calcium 689.0mg 0%
Iron 2.6mg 0%
Potassium 746.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%
Protein: 25.3%
Carbs: 40.8%