Weight Watchers and Mormon Friendly Tiramisu

Indulge guilt-free with this Weight Watchers and Mormon Friendly Tiramisu—an elegant, no-bake dessert that’s light on calories but big on flavor. Perfect for those seeking a low-fat, coffee-free twist on the Italian classic, this recipe features a creamy blend of low-fat cream cheese and non-fat Greek yogurt, delicately layered with sugar-free ladyfingers dipped in a rich decaffeinated roasted barley tea and almond milk mixture. Finished with a dusting of unsweetened cocoa powder and optional fresh berry garnish, this wholesome treat is ideal for health-conscious and dietary-restricted lifestyles alike. With just 20 minutes of prep time and an overnight chill, this tiramisu ensures a balanced, flavorful dessert that’s as easy to make as it is to enjoy.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 8

Ingredients

• 8 ounces Low-fat cream cheese
• 1 cup Non-fat Greek yogurt
• 1 teaspoon Vanilla extract
• 3 tablespoons Confectioners' sugar
• 2 tablespoons Unsweetened cocoa powder
• 1 cup Strong decaffeinated roasted barley tea (or any coffee substitute)
• 20 pieces Ladyfinger cookies (sugar-free or light if available)
• 1 cup Unsweetened almond milk
• 1 cup Fresh strawberries or raspberries (for garnish, optional)

Directions

Step 1

In a medium mixing bowl, combine the low-fat cream cheese, non-fat Greek yogurt, vanilla extract, and confectioners' sugar. Beat with a hand mixer or whisk until smooth and fluffy. Set aside.

Step 2

In a shallow dish, mix the decaffeinated roasted barley tea with the almond milk. This will serve as your dipping liquid for the ladyfinger cookies.

Step 3

Prepare an 8x8-inch baking dish. Dip each ladyfinger cookie quickly into the barley tea and almond milk mixture, ensuring it absorbs some liquid but does not become soggy.

Step 4

Arrange half of the dipped ladyfingers in a single layer at the bottom of the baking dish.

Step 5

Spread half of the cream cheese and yogurt mixture over the ladyfingers in the baking dish, using a spatula to create an even layer.

Step 6

Lightly dust half of the unsweetened cocoa powder over the cream layer using a fine-mesh sieve or sifter.

Step 7

Repeat with another layer of dipped ladyfingers, the remaining cream cheese and yogurt mixture, and a final dusting of cocoa powder.

Step 8

Cover the dish with plastic wrap and refrigerate for at least 4 hours, or overnight, to allow the flavors to meld together and the dessert to firm up.

Step 9

Before serving, garnish with fresh strawberries or raspberries, if desired. Slice into 8 equal portions and enjoy!

Nutrition Facts

Serving size	(1734.4g)

Amount per serving	% Daily Value*
Calories	2920.4

Total Fat 75.5g	0%
Saturated Fat 35.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 87.9mg	0%
Sodium 2205.8mg	0%
Total Carbohydrate 467.5g	0%
Dietary Fiber 17.1g	0%
Total Sugars 47.0g
Protein 84.5g	0%

Vitamin D 87.8IU	0%
Calcium 1194.2mg	0%
Iron 14.0mg	0%
Potassium 1646.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 11.7%

Carbs: 64.8%