Weight Watchers 4pt Cola Chicken
Discover the ultimate guilt-free comfort food with Weight Watchers 4pt Cola Chicken—a flavorful and low-calorie dish that’s perfect for your healthy eating plan. This recipe transforms boneless, skinless chicken breasts into tender, juicy bites, simmered in a tangy-sweet sauce made with diet cola and ketchup, seasoned with aromatic garlic and onion powders for a bold fusion of flavors. Ready in just 30 minutes, including prep, this skillet-cooked chicken requires minimal effort yet delivers maximum satisfaction. Perfectly portioned for four servings, it pairs wonderfully with steamed vegetables or a fresh salad. Whether you’re counting points or simply craving a healthier twist on classic dinner fare, this recipe is a winner. Keywords: Weight Watchers 4pt Cola Chicken, healthy dinner ideas, low-calorie chicken recipes, easy skillet meals, diet cola sauce.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Cola (regular or diet, preferably diet)
- 1 cup Ketchup
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Cooking spray
Directions
Step 1
Spray a large skillet with cooking spray and heat over medium-high heat.
Step 2
Season the chicken breasts with salt and black pepper on both sides.
Step 3
Place the chicken in the skillet and cook for 3-4 minutes per side, or until lightly browned.
Step 4
In a small bowl, mix the cola, ketchup, garlic powder, and onion powder until well combined.
Step 5
Pour the cola mixture over the chicken in the skillet.
Step 6
Cover the skillet and reduce the heat to low. Simmer for 20 minutes, turning the chicken occasionally, until the chicken is cooked through and the sauce has thickened.
Step 7
Remove the skillet from heat. Let the chicken rest for a few minutes before serving to allow the flavors to meld.
Step 8
Serve hot with your favorite side dish, such as steamed vegetables or a small salad.
Nutrition Facts
| Serving size | (1181.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1381.0 |
| Total Fat 25.3g | 0% |
| Saturated Fat 7.0g | 0% |
| Cholesterol 591.6mg | 0% |
| Sodium 2713.5mg | 0% |
| Total Carbohydrate 60.6g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 42.3g | |
| Protein 216.5g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 90.6mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1830.3mg | 0% |
Source of Calories