Weight Watchers 4 Pt Chicken Salad Wrap
Satisfy your cravings without compromising your wellness goals with this Weight Watchers 4 Pt Chicken Salad Wrap—a wholesome, flavorful meal perfect for lunch on the go or a light dinner. Packed with tender shredded chicken breast, crisp celery, sweet red grapes, and tangy Dijon mustard, this recipe strikes the perfect balance between savory and refreshing. Instead of heavy dressings, the creamy base is crafted from protein-packed Greek yogurt and a touch of light mayonnaise, making it a delicious and low-calorie choice. Wrapped in a fiber-rich whole wheat tortilla and layered with crunchy romaine lettuce, this healthy chicken salad wrap is ready in just 15 minutes and is easy to customize with your favorite toppings. Whether you're on the Weight Watchers program or just looking for a nutritious and satisfying meal, this 4-point wrap will keep you full and happy, one bite at a time!
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Ingredients
- 1 cup Cooked chicken breast
- 0.25 cup Plain non-fat Greek yogurt
- 1 tablespoon Light mayonnaise
- 0.5 cup Celery, finely diced
- 0.25 cup Red grapes, halved
- 2 stalks Green onions, thinly sliced
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Whole wheat tortilla
- 2 leaves Romaine lettuce leaves
Directions
Step 1
In a medium mixing bowl, combine the Greek yogurt, light mayonnaise, and Dijon mustard. Mix until smooth and creamy.
Step 2
Add diced celery, halved red grapes, and sliced green onions to the bowl. Stir until evenly incorporated.
Step 3
Shred or chop the cooked chicken breast into bite-sized pieces and add it to the mixture. Gently fold to combine.
Step 4
Season the chicken salad with salt and black pepper to taste, and mix again.
Step 5
Lay the whole wheat tortilla flat on a clean surface. Arrange the romaine lettuce leaves in the center of the tortilla.
Step 6
Spoon the chicken salad mixture onto the lettuce, spreading it evenly but leaving space around the edges for wrapping.
Step 7
Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a secure wrap.
Step 8
Slice the wrap in half for easy serving, or enjoy it whole.
Nutrition Facts
| Serving size | (518.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 597.4 |
| Total Fat 16.0g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 147.9mg | 0% |
| Sodium 1401.8mg | 0% |
| Total Carbohydrate 40.0g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 13.1g | |
| Protein 69.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 299.2mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 745.6mg | 0% |
Source of Calories