Weight Watchers 2pt Layered Mexican Bean Dip Vegetarian
Treat your taste buds to the vibrant flavors of this Weight Watchers 2-Point Layered Mexican Bean Dip, a vegetarian delight that’s perfect for healthy snacking or crowd-pleasing appetizers. This guilt-free recipe layers creamy fat-free refried beans, zesty salsa, buttery mashed avocado, tangy light sour cream, and reduced-fat shredded cheddar cheese, topped off with fresh tomato, sliced black olives, cilantro, and green onions for a burst of color and flavor. With just 15 minutes of prep and no cooking required, this low-calorie, nutrient-packed dip is ideal for busy lifestyles. Serve it chilled with baked tortilla chips or crisp veggie sticks for a wholesome treat that’s as easy to make as it is delicious. Perfect for Weight Watchers fans and avocado lovers alike!
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Ingredients
- 16 oz fat-free refried beans
- 1 cup salsa
- 1 cup light sour cream
- 1 cup reduced-fat shredded cheddar cheese
- 1 large ripe avocado
- 1 tablespoon lime juice
- 2 tablespoons chopped fresh cilantro
- 1 medium diced tomato
- 2 tablespoons sliced black olives
- 2 stalks green onions, thinly sliced
Directions
Step 1
In a medium bowl, mix the refried beans and 1/2 cup of salsa until well combined. Spread this mixture evenly in the bottom of a 9-inch pie dish or a shallow serving bowl.
Step 2
In another small bowl, mash the avocado with lime juice until smooth. Spread the avocado mixture evenly over the bean layer.
Step 3
Spread the light sour cream over the avocado layer, making sure it covers evenly.
Step 4
Top the sour cream layer with the remaining 1/2 cup of salsa, spreading it evenly across the surface.
Step 5
Sprinkle the shredded reduced-fat cheddar cheese evenly over the salsa layer.
Step 6
Garnish the top with diced tomato, black olives, sliced green onions, and chopped fresh cilantro for a colorful and flavorful finish.
Step 7
Cover the dish with plastic wrap and refrigerate for at least 30 minutes to chill and allow the flavors to meld.
Step 8
Serve with baked tortilla chips or fresh vegetable sticks for dipping. Enjoy!
Nutrition Facts
| Serving size | (1488.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1390.9 |
| Total Fat 58.7g | 0% |
| Saturated Fat 19.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 101.6mg | 0% |
| Sodium 4348.4mg | 0% |
| Total Carbohydrate 160.5g | 0% |
| Dietary Fiber 49.0g | 0% |
| Total Sugars 19.3g | |
| Protein 69.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1386.2mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 3995.7mg | 0% |
Source of Calories