Weight Watchers 2 Points Creamed Corn
Indulge in guilt-free comfort food with this Weight Watchers 2 Points Creamed Corn—an irresistibly creamy and flavorful side dish that won’t derail your health goals. Made with sweet frozen corn kernels, rich yet low-calorie unsweetened almond milk, and a touch of light cream cheese, this recipe achieves a velvety texture without the excess calories. A simple cornstarch slurry ensures the perfect thickness, while garlic powder, salt, and pepper add a subtle savory depth. Ready in just 15 minutes, this lightened-up classic is ideal for busy weeknights or festive gatherings. Garnish with fresh parsley for a pop of color and serve it warm alongside your favorite main dishes. Perfectly portioned, this 2-point creamed corn is both satisfying and waistline-friendly—making it a must-try for Weight Watchers members and anyone seeking healthier comfort food alternatives.
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Ingredients
- 4 cups Frozen corn kernels
- 1 cup Unsweetened almond milk
- 1 tablespoon Cornstarch
- 2 tablespoons Light cream cheese
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
Directions
Step 1
In a small bowl, mix the cornstarch with 2 tablespoons of the almond milk to create a slurry. Set aside.
Step 2
In a large non-stick skillet or saucepan, add the frozen corn kernels and 3/4 cup of the almond milk. Cook over medium heat, stirring occasionally, until the corn is heated through (about 5 minutes).
Step 3
Stir in the garlic powder, salt, and pepper, mixing to evenly distribute the seasoning.
Step 4
Add the cornstarch slurry to the skillet, stirring well to combine. Continue to cook, stirring constantly, until the mixture thickens (about 2-3 minutes).
Step 5
Reduce the heat to low and stir in the light cream cheese until fully melted and incorporated, creating a creamy texture.
Step 6
Remove the skillet from heat. Taste and adjust the seasoning if needed.
Step 7
Optionally, sprinkle with chopped fresh parsley for a pop of color and added freshness before serving.
Step 8
Serve warm as a side dish. Enjoy!
Nutrition Facts
| Serving size | (1087.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 823.1 |
| Total Fat 17.1g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 16.2mg | 0% |
| Sodium 1556.0mg | 0% |
| Total Carbohydrate 164.3g | 0% |
| Dietary Fiber 22.1g | 0% |
| Total Sugars 51.9g | |
| Protein 29.9g | 0% |
| Vitamin D 91.4IU | 0% |
| Calcium 486.5mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 2335.4mg | 0% |
Source of Calories