Weight Watchers 1pt Soup

Savor the warmth and nourishment of Weight Watchers 1pt Soup, a hearty, low-calorie dish that's perfect for anyone seeking a wholesome and satisfying meal. Bursting with fresh vegetables like carrots, zucchini, and cabbage, this vibrant soup is delicately seasoned with Italian herbs, garlic, and a touch of tomato paste for a rich, savory flavor. Prepared with low-sodium vegetable broth and canned diced tomatoes, it’s a nutritious option that’s quick to make, with just 15 minutes of prep time and 30 minutes to cook. Whether you're on a weight management journey or simply craving a guilt-free comfort dish, this recipe offers a delicious bowl of wellness in under an hour. Perfect for batch cooking and meal prepping, it’s a cozy, healthy choice for busy weekdays or light lunches.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 spray Cooking spray
• 1 large Onion, chopped
• 3 cloves Garlic, minced
• 3 medium Carrots, diced
• 3 medium Celery stalks, diced
• 1 cup Green beans, chopped
• 1 medium Zucchini, diced
• 2 cups Cabbage, shredded
• 1 14.5 oz can Diced tomatoes (canned, no salt added)
• 6 cups Vegetable broth (low-sodium)
• 2 tbsp Tomato paste
• 1 tsp Italian seasoning
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Fresh parsley, chopped

Directions

Step 1

Spray a large soup pot with cooking spray and heat over medium heat.

Step 2

Add the chopped onion and garlic to the pot and sauté for 3-4 minutes until softened and fragrant.

Step 3

Stir in the carrots, celery, green beans, zucchini, and cabbage. Cook for 5 minutes, stirring occasionally.

Step 4

Add the diced tomatoes (with their liquid), vegetable broth, and tomato paste to the pot. Stir well to combine.

Step 5

Season the soup with Italian seasoning, salt, and black pepper.

Step 6

Bring the soup to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20 minutes.

Step 7

Taste the soup and adjust the seasoning if needed. Stir in the fresh parsley just before serving.

Step 8

Serve hot and enjoy this low-point, nutritious soup!

Nutrition Facts

Serving size	(2923.6g)

Amount per serving	% Daily Value*
Calories	499.7

Total Fat 3.2g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2389.4mg	0%
Total Carbohydrate 108.0g	0%
Dietary Fiber 32.2g	0%
Total Sugars 56.9g
Protein 20.7g	0%

Vitamin D 0IU	0%
Calcium 501.4mg	0%
Iron 9.8mg	0%
Potassium 4546.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 15.2%

Carbs: 79.5%