Weight Watchers 0 Point Tortilla Soup

Warm up with a bowl of comforting, flavorful Weight Watchers 0 Point Tortilla Soup—a guilt-free delight that's perfect for weight-conscious eaters and packed with wholesome ingredients! This hearty, low-calorie soup is brimming with colorful veggies like bell peppers, zucchini, and sweet corn alongside protein-rich black beans, all simmered in a seasoned tomato broth infused with cumin, chili powder, and paprika. Ready in just 45 minutes, it’s simple, satisfying, and bursting with bold Tex-Mex flavors without any added points. Garnish with fresh cilantro and a squeeze of lime for an extra zesty touch. Ideal for meal prep or a family dinner, this recipe is as healthy as it is delicious!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 spray cooking spray
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 medium green bell pepper, diced
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 14.5 oz canned diced tomatoes with green chilies
• 15 oz canned black beans, drained and rinsed
• 1 cup frozen corn kernels
• 6 cups vegetable broth
• 2 tsp ground cumin
• 2 tsp chili powder
• 1 tsp paprika
• 1 tsp dried oregano
• 0.5 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh cilantro, chopped (optional)
• 1 lime lime wedges, for serving

Directions

Step 1

Spray a large pot with cooking spray and heat over medium heat.

Step 2

Add the diced onion and minced garlic to the pot, sautéing for 2-3 minutes until fragrant and translucent.

Step 3

Stir in the diced green bell pepper, red bell pepper, and zucchini. Cook for an additional 5 minutes, stirring occasionally.

Step 4

Add the canned diced tomatoes with green chilies, black beans, frozen corn kernels, and vegetable broth.

Step 5

Season the soup with ground cumin, chili powder, paprika, dried oregano, salt, and black pepper. Stir to combine.

Step 6

Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.

Step 7

Taste and adjust seasonings if needed.

Step 8

Serve hot with a sprinkle of chopped fresh cilantro (optional) and a wedge of lime for squeezing over the top.

Nutrition Facts

Serving size	(3018.5g)

Amount per serving	% Daily Value*
Calories	1360.9

Total Fat 19.2g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 6233.4mg	0%
Total Carbohydrate 248.4g	0%
Dietary Fiber 65.7g	0%
Total Sugars 60.7g
Protein 67.3g	0%

Vitamin D 0IU	0%
Calcium 576.0mg	0%
Iron 23.0mg	0%
Potassium 6035.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 18.8%

Carbs: 69.2%