Weight Watchers 0 Point Garden Vegetable Soup

Discover the ultimate guilt-free comfort food with Weight Watchers 0 Point Garden Vegetable Soup—a hearty, flavor-packed dish that's as nourishing as it is satisfying. Brimming with fresh vegetables like zucchini, carrots, cabbage, and green beans, this soup is a low-calorie powerhouse that's perfect for weight loss or healthy eating goals. Seasoned with zesty Italian herbs, garlic, and a hint of tomato richness, every spoonful is a celebration of vibrant flavors. Ready in just 45 minutes, this one-pot wonder blends simplicity with convenience, making it an ideal choice for meal prep or weeknight dinners. Best of all, it’s a zero-point recipe, packed with nutrients but free of guilt. Enjoy it fresh, freeze it for later, and savor the taste of wellness!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 spray Olive oil spray
• 3 cloves Garlic
• 1 medium (diced) Yellow onion
• 2 medium (sliced) Carrots
• 2 stalks (sliced) Celery
• 1 medium (diced) Zucchini
• 1 cup (trimmed and cut into 1-inch pieces) Green beans
• 2 cups (shredded) Cabbage
• 6 cups Vegetable broth
• 14.5 oz (1 can) Diced tomatoes (no salt added)
• 2 tbsp Tomato paste
• 2 tsp Italian seasoning
• 0.5 tsp (or to taste) Salt
• 0.25 tsp (or to taste) Black pepper
• 2 tbsp (chopped, for garnish) Fresh parsley

Directions

Step 1

Spray a large stockpot or Dutch oven with olive oil spray and heat over medium heat.

Step 2

Add the diced onion and sliced carrots. Sauté for 3-5 minutes, stirring occasionally, until the onion is translucent and the carrots begin to soften.

Step 3

Add the minced garlic and sliced celery. Cook for another 2 minutes, stirring frequently to prevent the garlic from burning.

Step 4

Stir in the zucchini, green beans, and cabbage. Cook for another 3-4 minutes to slightly soften the vegetables.

Step 5

Pour in the vegetable broth, diced tomatoes (with their juice), and tomato paste. Stir well to combine.

Step 6

Add the Italian seasoning, salt, and black pepper. Stir and bring the soup to a boil over high heat.

Step 7

Once boiling, reduce heat to low and let the soup simmer for 20-25 minutes, or until all the vegetables are tender.

Step 8

Taste the soup and adjust seasoning as needed with extra salt or pepper.

Step 9

Ladle the soup into bowls and garnish with freshly chopped parsley before serving.

Step 10

Enjoy the soup hot, and refrigerate any leftovers in airtight containers for up to 4-5 days. This soup also freezes well for future meals.

Nutrition Facts

Serving size	(2338.2g)

Amount per serving	% Daily Value*
Calories	866.2

Total Fat 14.5g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 6740.9mg	0%
Total Carbohydrate 160.5g	0%
Dietary Fiber 36.6g	0%
Total Sugars 63.7g
Protein 37.9g	0%

Vitamin D 0IU	0%
Calcium 512.5mg	0%
Iron 13.9mg	0%
Potassium 4789.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 16.4%

Carbs: 69.5%