Weight Watcher Quick Easy Salisbury Steak

Indulge in the rich, hearty flavors of Weight Watcher Quick Easy Salisbury Steak, a healthier twist on the classic comfort food favorite. Perfect for busy weeknights, this recipe features lean ground beef seasoned with garlic powder, onion powder, and Worcestershire sauce for a deeply savory taste that’s guilt-free. Tender baby bella mushrooms and finely chopped onions are sautéed to perfection, creating a rich, flavorful gravy thickened with a cornstarch slurry. Ready in just 30 minutes, this low-carb, protein-packed dish is ideal for those watching their waistline without compromising on flavor. Serve it with steamed veggies or a dollop of creamy mashed potatoes for a satisfying, wholesome dinner that feels indulgent yet keeps you on track. Keywords: Weight Watcher Salisbury Steak, healthy comfort food, quick dinner recipe, lean ground beef, low-sodium gravy.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb lean ground beef (93% lean)
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tbsp Worcestershire sauce
• 0.5 tsp salt
• 0.5 tsp black pepper
• 1 tbsp olive oil
• 1 cup yellow onion, finely chopped
• 1 cup baby bella mushrooms, sliced
• 1.5 cups beef broth, low sodium
• 1 tbsp cornstarch
• 2 tbsp water
• 1 tbsp fresh parsley (for garnish)

Directions

Step 1

In a large mixing bowl, combine the ground beef, onion powder, garlic powder, Worcestershire sauce, salt, and black pepper. Mix gently with your hands until just combined; avoid overmixing.

Step 2

Divide the beef mixture into 4 equal portions and shape each portion into a patty, about 1/2-inch thick.

Step 3

Heat a large nonstick skillet over medium heat and add olive oil. Once hot, place the patties in the skillet and cook for 3-4 minutes per side until browned. Remove the patties from the skillet and set aside.

Step 4

In the same skillet, add the chopped onions and sliced mushrooms. Sauté for 3-4 minutes until softened and slightly browned.

Step 5

Pour the beef broth into the skillet and stir to deglaze, scraping any brown bits from the bottom of the pan. Bring the mixture to a simmer.

Step 6

In a small bowl, whisk together the cornstarch and water to create a slurry. Slowly pour the slurry into the skillet, stirring continuously until the sauce thickens, about 1-2 minutes.

Step 7

Return the browned patties to the skillet, spooning the gravy over them. Cover and simmer for 5-7 minutes, until the patties are fully cooked and reach an internal temperature of 160°F.

Step 8

Garnish with fresh parsley before serving. Pair with steamed vegetables or a small portion of mashed potatoes for a complete meal.

Nutrition Facts

Serving size	(1212.2g)

Amount per serving	% Daily Value*
Calories	1095.1

Total Fat 51.8g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 340.2mg	0%
Sodium 1961.0mg	0%
Total Carbohydrate 36.5g	0%
Dietary Fiber 5.3g	0%
Total Sugars 11.4g
Protein 118.7g	0%

Vitamin D 43.7IU	0%
Calcium 150.3mg	0%
Iron 14.7mg	0%
Potassium 2624.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 43.7%

Carbs: 13.4%