Weight Watcher Pumpkin Muffins
Satisfy your pumpkin cravings guilt-free with these easy, delicious Weight Watcher Pumpkin Muffins! Made with just a handful of wholesome ingredients like canned pumpkin purée, sugar-free spice cake mix, and a hint of warming cinnamon and nutmeg, these moist and fluffy muffins are the perfect low-calorie treat. This recipe skips the oil and uses unsweetened applesauce and egg whites for a lighter, healthier bake without compromising on flavor. Ready in just 30 minutes, these one-bowl muffins are perfect for meal prep, quick breakfasts, or a satisfying snack. Plus, they’re perfectly portioned to help you stay on track without sacrificing indulgence. Bake these fall-inspired treats today for a delicious and Weight Watcher-friendly delight!
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Ingredients
- 15 oz Canned pumpkin purée
- 1 box Sugar-free spice cake mix
- 1 tsp Ground cinnamon
- 0.5 tsp Ground nutmeg
- 0.25 cup Unsweetened applesauce
- 2 large Egg whites
- 0 Non-stick cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease a standard 12-cup muffin tin with non-stick cooking spray or line with paper liners.
Step 2
In a large mixing bowl, combine the canned pumpkin purée and the sugar-free spice cake mix. Mix well until fully incorporated.
Step 3
Add the ground cinnamon, ground nutmeg, and unsweetened applesauce to the bowl. Stir until spices are evenly distributed through the batter.
Step 4
In a separate small bowl, whisk the egg whites until slightly frothy. Fold the egg whites gently into the batter to add lightness.
Step 5
Spoon the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.
Step 6
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 7
Remove from the oven and allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Step 8
Serve immediately or store in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (1056.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2109.5 |
| Total Fat 24.7g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3617.4mg | 0% |
| Total Carbohydrate 460.0g | 0% |
| Dietary Fiber 26.5g | 0% |
| Total Sugars 20.3g | |
| Protein 36.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1090.9mg | 0% |
| Iron 21.6mg | 0% |
| Potassium 1620.6mg | 0% |
Source of Calories