Weight Watcher Pesto Sauce
Elevate your meals with this light and flavorful Weight Watcher Pesto Sauce, a healthy twist on the classic recipe! Bursting with fresh basil and spinach, this vibrant sauce blends nutty pine nuts (or walnuts), zesty lemon juice, and just a touch of Parmesan for irresistible depth of flavor—all while keeping the calorie count in check. A splash of low-sodium vegetable broth replaces excess oil, making it a guilt-free option for health-conscious food lovers. Ready in just 10 minutes and perfect for pasta, roasted veggies, or as a spread, this quick and creamy pesto is a versatile staple for meal prep. Packed with fresh ingredients and big on taste, it's the perfect addition to your low-calorie recipe collection!
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Ingredients
- 2 cups Fresh basil leaves
- 1 cup Fresh spinach leaves
- 2 whole Garlic cloves
- 2 tablespoons Pine nuts (or walnuts)
- 2 tablespoons Parmesan cheese, grated
- 1 tablespoon Olive oil
- 2 tablespoons Low-sodium vegetable broth
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and thoroughly dry the fresh basil and spinach leaves to remove any dirt or moisture.
Step 2
In a food processor or blender, add the fresh basil leaves, spinach leaves, garlic cloves, and pine nuts.
Step 3
Pulse the mixture several times until the ingredients are finely chopped and combined.
Step 4
Add the grated Parmesan cheese, olive oil, vegetable broth, lemon juice, salt, and black pepper to the processor.
Step 5
Blend the mixture continuously until the pesto sauce becomes smooth and creamy. You may need to scrape down the sides of the processor with a spatula to ensure everything is evenly mixed.
Step 6
Taste the pesto and adjust the seasoning if needed, adding a pinch more salt or pepper to suit your preference.
Step 7
Transfer the pesto sauce to an airtight container and store in the refrigerator for up to 5 days. Enjoy it as a topping, dip, or mix-in for your favorite dishes.
Nutrition Facts
| Serving size | (146.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 313.6 |
| Total Fat 29.0g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 10mg | 0% |
| Sodium 795.8mg | 0% |
| Total Carbohydrate 8.0g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.2g | |
| Protein 8.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.2mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 412.5mg | 0% |
Source of Calories