Nutrition Facts for Weight watcher friendly banana bread low fat

Weight Watcher Friendly Banana Bread Low Fat

Indulge in the wholesome goodness of this Weight Watcher Friendly Banana Bread that's both low-fat and irresistibly moist! Made with ripe bananas and naturally sweetened with just a touch of granulated sugar and unsweetened applesauce, this guilt-free treat is packed with flavor and perfect for those watching their points. With a dash of cinnamon for warmth and a simple one-bowl method, this recipe is as easy as it is satisfying. At just 10 minutes of prep time, you’ll have a tender, golden loaf in under an hour—ideal for breakfast, snacks, or a healthy dessert. Whether you’re on a wellness journey or simply crave a lighter version of a classic comfort food, this banana bread delivers big flavor with minimal fat.

Nutriscore Rating: 64/100
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Image of Weight Watcher Friendly Banana Bread Low Fat
Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 10

Ingredients

  • 3 medium ripe bananas
  • 0.5 cup unsweetened applesauce
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1.25 cups all-purpose flour
  • 1 teaspoon baking soda
  • 0.5 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.33 cup granulated sugar
  • 0 as needed nonstick cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Lightly grease a 9x5-inch loaf pan with nonstick cooking spray and set aside.

Step 3

In a large bowl, mash the ripe bananas until smooth.

Step 4

Stir in the unsweetened applesauce, egg, and vanilla extract until well combined.

Step 5

In a separate bowl, whisk together the all-purpose flour, baking soda, baking powder, ground cinnamon, and salt.

Step 6

Gradually add the dry ingredients to the wet banana mixture, stirring gently until just combined. Do not overmix.

Step 7

Fold in the granulated sugar, ensuring it is evenly distributed throughout the batter.

Step 8

Pour the batter into the prepared loaf pan and spread it out evenly.

Step 9

Bake in the preheated oven for 50 minutes, or until a toothpick inserted into the center comes out clean.

Step 10

Remove the banana bread from the oven and let it cool in the pan for 10 minutes.

Step 11

Carefully transfer the bread to a wire rack to cool completely before slicing.

Step 12

Serve and enjoy as a low-fat, Weight Watcher friendly treat!

Nutrition Facts

Serving size (614.0g)
Amount per serving % Daily Value*
Calories 739.2
Total Fat 9.0g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg 0%
Sodium 2188.8mg 0%
Total Carbohydrate 165.0g 0%
Dietary Fiber 12.0g 0%
Total Sugars 121.4g
Protein 10.8g 0%
Vitamin D 53.8IU 0%
Calcium 75.3mg 0%
Iron 2.3mg 0%
Potassium 1447.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%
Protein: 5.5%
Carbs: 84.2%