Nutrition Facts for Weeknight ground beef empanadas

Weeknight Ground Beef Empanadas

Quick, hearty, and packed with bold flavors, these Weeknight Ground Beef Empanadas are the perfect solution for busy evenings or casual gatherings. Featuring a savory filling of seasoned ground beef, aromatic onions, garlic, and a touch of tomato paste for richness, these empanadas are encased in crispy, golden-brown empanada dough baked to perfection. With the warming spices of paprika, cumin, and chili powder, every bite delivers a comforting kick of flavor. Ready in just under an hour, this recipe is as simple as it is satisfying, using convenient frozen dough discs for minimal prep. Serve these crowd-pleasing hand pies with a sprinkle of fresh parsley and your favorite dipping sauce for an irresistible meal or snack!

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Weeknight Ground Beef Empanadas
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 10

Ingredients

  • 1 lb ground beef
  • 1 yellow onion, finely diced
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 2 tbsp tomato paste
  • 1 cup beef broth
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 0.5 tsp kosher salt
  • 0.5 tsp black pepper
  • 10 frozen empanada dough discs, thawed
  • 1 egg, beaten (for egg wash)
  • 2 tbsp chopped fresh parsley (optional, for garnish)

Directions

Step 1

In a large skillet, heat olive oil over medium heat. Add the finely diced onion and cook until softened, about 3-4 minutes.

Step 2

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

Step 3

Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned and fully cooked, about 6-8 minutes. Drain any excess grease if necessary.

Step 4

Stir in the tomato paste, beef broth, paprika, cumin, chili powder, salt, and pepper. Mix well and simmer for 5 minutes until the mixture thickens slightly. Remove from heat and let the filling cool for 10 minutes.

Step 5

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 6

Lay out the thawed empanada dough discs on a clean surface. Spoon about 2 tablespoons of the beef filling into the center of each disc.

Step 7

Fold the dough over the filling to create a half-moon shape. Press the edges together firmly and crimp them with a fork to seal.

Step 8

Place the empanadas on the prepared baking sheet. Brush the tops with the beaten egg to ensure a golden-brown crust.

Step 9

Bake the empanadas in the preheated oven for 20-25 minutes, or until golden and crispy.

Step 10

Let the empanadas cool slightly before serving. Garnish with chopped fresh parsley if desired. Enjoy!

Nutrition Facts

Serving size (1407.3g)
Amount per serving % Daily Value*
Calories 2822.9
Total Fat 160.7g 0%
Saturated Fat 56.3g 0%
Polyunsaturated Fat 1.3g
Cholesterol 507.1mg 0%
Sodium 3635.8mg 0%
Total Carbohydrate 223.2g 0%
Dietary Fiber 15.6g 0%
Total Sugars 18.8g
Protein 119.1g 0%
Vitamin D 41IU 0%
Calcium 260.9mg 0%
Iron 17.7mg 0%
Potassium 2105.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%
Protein: 16.9%
Carbs: 31.7%