Nutrition Facts for Way too easy garlic zucchini

Way Too Easy Garlic Zucchini

Elevate your weeknight dinners with "Way Too Easy Garlic Zucchini," a quick and flavorful side dish that's ready in just 15 minutes! Featuring tender, golden-edged zucchini slices sautéed to perfection in olive oil with fragrant minced garlic, this recipe showcases simple ingredients that pack a flavorful punch. Seasoned with a dash of salt and pepper and optionally garnished with fresh parsley, it’s a versatile dish that pairs beautifully with everything from grilled meats to pasta. Perfect for busy home cooks, this healthy garlic zucchini recipe is easy to prepare, low-carb, and bursting with fresh, vibrant flavor.

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Way Too Easy Garlic Zucchini
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 medium-sized zucchini
  • 3 large garlic cloves
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh parsley (optional)

Directions

Step 1

Wash the zucchini thoroughly under cold water and pat them dry with a clean towel.

Step 2

Trim the ends of the zucchini, then slice them into thin rounds approximately 1/4-inch thick.

Step 3

Peel the garlic cloves and mince them finely or use a garlic press for convenience.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Once the oil is shimmering, add the minced garlic and sauté for 1 minute until fragrant, stirring frequently to avoid burning.

Step 6

Add the sliced zucchini to the skillet, spreading them out in an even layer.

Step 7

Sprinkle the salt and black pepper over the zucchini. Stir gently to coat the slices evenly with the seasoning and garlic.

Step 8

Cook for 5-7 minutes, stirring occasionally, until the zucchini becomes tender and slightly golden on the edges.

Step 9

Taste and adjust seasoning, if needed. Add more salt or pepper to your preference.

Step 10

Remove from heat and transfer to a serving dish. Garnish with freshly chopped parsley if desired.

Step 11

Serve immediately as a side dish, and enjoy!

Nutrition Facts

Serving size (638.2g)
Amount per serving % Daily Value*
Calories 486.4
Total Fat 29.7g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg 0%
Sodium 6775.9mg 0%
Total Carbohydrate 50.1g 0%
Dietary Fiber 5.5g 0%
Total Sugars 40.8g
Protein 7.1g 0%
Vitamin D 0IU 0%
Calcium 122.2mg 0%
Iron 2.5mg 0%
Potassium 1358.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 5.7%
Carbs: 40.4%