Nutrition Facts for Way too easy french onion cauliflower

Way Too Easy French Onion Cauliflower

Transform your weeknight dinners with "Way Too Easy French Onion Cauliflower," a one-pan marvel that combines the rich, caramelized flavors of French onion soup with the wholesome goodness of roasted cauliflower. With just 10 minutes of prep time, this irresistible dish features tender cauliflower florets roasted in a savory broth infused with golden caramelized onions, garlic, thyme, and a touch of Worcestershire for depth. For an extra indulgence, top it with melty Gruyère or Swiss cheese before serving. Perfect as a comforting side dish or a light vegetarian main course, this recipe is sure to become a household favorite. Garnished with fresh parsley for a burst of color, it’s simple, flavorful, and undeniably satisfying.

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Way Too Easy French Onion Cauliflower
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 head Cauliflower
  • 1 large Yellow onion
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 1 cup Beef or vegetable broth
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried thyme
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 cup Gruyère or Swiss cheese (optional)
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Prepare the cauliflower by removing the leaves and cutting it into medium-sized florets. Rinse and pat dry.

Step 3

Thinly slice the yellow onion.

Step 4

In a large oven-safe skillet over medium heat, add the olive oil and butter. Once melted, stir in the sliced onion with a pinch of salt.

Step 5

Cook the onions for 10–12 minutes, stirring occasionally, until deeply caramelized and golden brown. Reduce the heat if they start to brown too quickly.

Step 6

Add the garlic powder, dried thyme, and black pepper to the pan. Stir to coat the onions in the seasonings.

Step 7

Pour in the beef or vegetable broth and the Worcestershire sauce. Bring the mixture to a simmer.

Step 8

Add the cauliflower florets to the pan, tossing gently to coat them in the broth and onion mixture.

Step 9

Transfer the skillet to the preheated oven and roast for 20–25 minutes, tossing the florets halfway through, until the cauliflower is tender and slightly golden on the edges.

Step 10

Optional: During the last 5 minutes of roasting, sprinkle the Gruyère or Swiss cheese over the cauliflower and allow it to melt and bubble.

Step 11

Remove the skillet from the oven. Taste and adjust seasoning with more salt or pepper if needed.

Step 12

Garnish with fresh parsley before serving and enjoy your Way Too Easy French Onion Cauliflower!

Nutrition Facts

Serving size (1298.6g)
Amount per serving % Daily Value*
Calories 1649.2
Total Fat 130.4g 0%
Saturated Fat 60.9g 0%
Polyunsaturated Fat 3.5g
Cholesterol 322.2mg 0%
Sodium 3690.0mg 0%
Total Carbohydrate 51.5g 0%
Dietary Fiber 16.0g 0%
Total Sugars 19.1g
Protein 84.3g 0%
Vitamin D 55.8IU 0%
Calcium 2514.7mg 0%
Iron 5.0mg 0%
Potassium 2480.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 19.6%
Carbs: 12.0%