Nutrition Facts for Watermeon and feta salad

Watermeon and Feta Salad

Elevate your summer dining experience with this refreshing Watermelon and Feta Salad, a perfect harmony of sweet, salty, and tangy flavors. Juicy, bite-sized chunks of watermelon are paired with crisp cucumber slices, creamy feta cheese, and aromatic fresh mint, creating a light yet satisfying dish. A drizzle of balsamic glaze and olive oil adds a touch of sophistication, while a sprinkle of salt and pepper enhances each vibrant component. Ready in just 15 minutes with no cooking required, this simple yet elegant salad is ideal for warm-weather gatherings, picnics, or as a refreshing side dish. Bursting with seasonal flavors, it’s a must-try for anyone seeking a quick, healthy, and impressive recipe!

Nutriscore Rating: 67/100
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Image of Watermeon and Feta Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups watermelon
  • 1 cup feta cheese
  • 1 medium cucumber
  • 2 tablespoons fresh mint leaves
  • 2 tablespoons balsamic glaze
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Cut the watermelon into bite-sized cubes and transfer to a large salad bowl.

Step 2

Peel the cucumber if desired and slice it into thin rounds or half-moons. Add them to the bowl with the watermelon.

Step 3

Crumble the feta cheese into small chunks and sprinkle over the watermelon and cucumber.

Step 4

Roughly chop the fresh mint leaves and add them to the salad, reserving a few whole leaves for garnish if desired.

Step 5

Drizzle the balsamic glaze and olive oil over the salad.

Step 6

Lightly season with salt and black pepper to taste, remembering that the feta is already salty.

Step 7

Gently toss the salad to combine all ingredients evenly without breaking up the watermelon or feta too much.

Step 8

Serve immediately, garnished with additional mint leaves if desired.

Nutrition Facts

Serving size (1009.1g)
Amount per serving % Daily Value*
Calories 823.9
Total Fat 47.3g 0%
Saturated Fat 22.2g 0%
Polyunsaturated Fat 2.3g
Cholesterol 133.5mg 0%
Sodium 2319.2mg 0%
Total Carbohydrate 80.7g 0%
Dietary Fiber 3.8g 0%
Total Sugars 60.3g
Protein 26.9g 0%
Vitamin D 24IU 0%
Calcium 839.2mg 0%
Iron 4.3mg 0%
Potassium 1213.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%
Protein: 12.6%
Carbs: 37.7%