Nutrition Facts for Watermelonberry juice pick me up

Watermelonberry Juice Pick Me Up

Refresh your senses with the vibrant and nutrient-packed Watermelonberry Juice Pick Me Up—an irresistible blend of hydrating seedless watermelon, tangy mixed berries, and zesty fresh lime juice. Perfect for busy mornings or post-workout hydration, this recipe combines antioxidant-rich fruits with a touch of optional honey for natural sweetness and a splash of coconut water for added electrolytes. The addition of ice cubes ensures a crisp, slushy texture, making every sip delightfully cooling. Ready in just 10 minutes, this no-cook juice is as easy to make as it is to enjoy. Serve it chilled in your favorite glass and garnish with fresh berries or lime wedges for a refreshing treat that's bursting with summer vibes.

Nutriscore Rating: 75/100
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Image of Watermelonberry Juice Pick Me Up
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 cups watermelon (seedless, cubed)
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey (optional)
  • 0.5 cup water or coconut water
  • 1 cup ice cubes

Directions

Step 1

Start by preparing the watermelon. Remove the rind and cut the watermelon into cubes. Measure 4 cups of cubed watermelon.

Step 2

Add the watermelon cubes to a blender, followed by 1 cup of mixed berries. Use fresh or frozen berries depending on your preference.

Step 3

Squeeze fresh lime juice into the blender, then add 2 tablespoons (or more to taste).

Step 4

If you'd like added sweetness, drizzle in 1 tablespoon of honey, but this is optional since the fruits are naturally sweet.

Step 5

Pour in 1/2 cup of water or coconut water to help with blending.

Step 6

Add 1 cup of ice cubes for a chilled, slushy consistency.

Step 7

Blend everything on high speed until smooth and well combined. This should take about 1 minute.

Step 8

Taste the juice and adjust sweetness or lime juice if needed.

Step 9

Pour into glasses and serve immediately for the freshest flavor. Garnish with a small wedge of lime or a few fresh berries, if desired.

Nutrition Facts

Serving size (1219g)
Amount per serving % Daily Value*
Calories 369.5
Total Fat 1.4g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11.6mg 0%
Total Carbohydrate 94.2g 0%
Dietary Fiber 10.5g 0%
Total Sugars 75.3g
Protein 5.8g 0%
Vitamin D 0IU 0%
Calcium 91.6mg 0%
Iron 2.7mg 0%
Potassium 981.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%
Protein: 5.6%
Carbs: 91.3%