Nutrition Facts for Watermelon tomato and cheese salad

Watermelon Tomato and Cheese Salad

Elevate your summer dining with this vibrant Watermelon Tomato and Cheese Salad, a perfect combination of sweet, savory, and tangy flavors. Featuring juicy watermelon cubes, ripe cherry tomatoes, and creamy crumbled feta cheese, this salad delivers a refreshing bite in every forkful. Torn fresh basil leaves add an aromatic herbal note, while a drizzle of extra virgin olive oil and balsamic glaze ties it all together with an elegant flair. Finished with a touch of sea salt and black pepper, this no-cook recipe is ready in just 15 minutes, making it an effortless yet sophisticated option for picnics, barbecues, or light lunches. Whether served immediately or chilled, this colorful dish is a showstopping centerpiece for any occasion.

Nutriscore Rating: 74/100
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Image of Watermelon Tomato and Cheese Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups (diced into 1-inch cubes) watermelon
  • 2 cups (halved) cherry tomatoes
  • 3 ounces (crumbled) feta cheese
  • 0.5 cups (loosely packed and torn) fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic glaze
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper

Directions

Step 1

1. Prepare the watermelon by cutting it into 1-inch cubes. Place the cubes in a large salad bowl.

Step 2

2. Slice the cherry tomatoes in half and add them to the bowl with the watermelon.

Step 3

3. Crumble the feta cheese over the watermelon and tomato mixture.

Step 4

4. Gently tear the fresh basil leaves into smaller pieces and sprinkle them evenly across the salad.

Step 5

5. Drizzle the extra virgin olive oil and balsamic glaze over the salad.

Step 6

6. Season with sea salt and freshly ground black pepper to taste.

Step 7

7. Use a large spoon to gently toss all the ingredients, ensuring the salad is well-mixed but not overly mashed.

Step 8

8. Serve immediately or chill in the refrigerator for up to 30 minutes to enhance the flavors before serving.

Nutrition Facts

Serving size (1079.1g)
Amount per serving % Daily Value*
Calories 911.2
Total Fat 61.8g 0%
Saturated Fat 17.4g 0%
Polyunsaturated Fat 0.5g
Cholesterol 75.7mg 0%
Sodium 2164.7mg 0%
Total Carbohydrate 82.4g 0%
Dietary Fiber 6.5g 0%
Total Sugars 64.6g
Protein 19.1g 0%
Vitamin D 13.6IU 0%
Calcium 526.6mg 0%
Iron 4.3mg 0%
Potassium 1598.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 7.9%
Carbs: 34.3%