Nutrition Facts for Watermelon strawberry and chile salad

Watermelon Strawberry and Chile Salad

Brighten up your summer table with this vibrant Watermelon Strawberry and Chile Salad, a refreshing blend of sweet, spicy, and tangy flavors that's perfect for any occasion. This fruit-forward salad combines juicy watermelon and ripe strawberries with a zesty lime-honey dressing, subtly spiced with chili powder for a flavorful kick. Freshly chopped mint leaves add a fragrant herbal note, while a sprinkle of sea salt enhances every bite. For an extra layer of indulgence, optional crumbled feta cheese provides a creamy, salty contrast. Ready in just 15 minutes and perfect for picnics, barbecues, or as a light appetizer, this colorful salad is a show-stopping dish that tastes as good as it looks.

Nutriscore Rating: 77/100
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Image of Watermelon Strawberry and Chile Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups watermelon
  • 2 cups strawberries
  • 1 whole lime
  • 1 tablespoon honey
  • 1 teaspoon chili powder
  • 2 tablespoons fresh mint leaves
  • 0.25 teaspoon sea salt
  • 0.25 cup feta cheese (optional)

Directions

Step 1

Cut the watermelon into bite-sized cubes and place them in a large mixing bowl.

Step 2

Hull and slice the strawberries, then add them to the watermelon.

Step 3

Zest the lime using a microplane or fine grater and set aside the zest. Then, juice the lime and pour the juice into a small mixing bowl.

Step 4

Add honey, chili powder, and sea salt to the lime juice. Whisk together until the honey is fully dissolved to create the dressing.

Step 5

Drizzle the dressing over the watermelon and strawberries, then gently toss to coat the fruit evenly.

Step 6

Finely chop the fresh mint leaves and sprinkle them over the salad.

Step 7

If using feta cheese, crumble it on top of the salad for a salty, creamy contrast.

Step 8

Garnish with a pinch of lime zest for a burst of citrus flavor.

Step 9

Serve immediately or chill in the refrigerator for 15 minutes before serving. Enjoy!

Nutrition Facts

Serving size (1063.1g)
Amount per serving % Daily Value*
Calories 545.1
Total Fat 14.4g 0%
Saturated Fat 9.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 53.4mg 0%
Sodium 1342.1mg 0%
Total Carbohydrate 98.0g 0%
Dietary Fiber 10.9g 0%
Total Sugars 73.2g
Protein 14.8g 0%
Vitamin D 0IU 0%
Calcium 407.3mg 0%
Iron 4.0mg 0%
Potassium 1085.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%
Protein: 10.2%
Carbs: 67.5%