Watermelon Soup

Cool down on a hot summer day with this vibrant and refreshing Watermelon Soup—an effortless, no-cook recipe that’s bursting with bright, fresh flavors. Sweet, juicy watermelon pairs beautifully with crisp cucumber and fragrant mint, while a splash of zesty lime juice and a pinch of salt and pepper add depth and balance. Ready in just 15 minutes and served chilled, this soup is a perfect appetizer or light lunch for warm weather. Optional garnishes like crumbled feta, a drizzle of olive oil, or fresh microgreens elevate it into an elegant dish worthy of any summer gathering. Healthy, hydrating, and irresistibly delicious, this watermelon soup is summer in a bowl!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 cups (diced, seedless) Watermelon
• 1 cup (peeled, diced) Cucumber
• 10 leaves Fresh mint leaves
• 2 tablespoons Lime juice
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon (optional, for garnish) Olive oil
• 0.25 cups (crumbled, optional) Feta cheese
• 0.25 cups (garnish, optional) Microgreens or basil leaves

Directions

Step 1

Cut the seedless watermelon into small cubes, measuring out 6 cups of diced fruit.

Step 2

Peel the cucumber, remove the seeds if desired, and dice it into small pieces, measuring 1 cup.

Step 3

In a blender, combine the diced watermelon, cucumber, fresh mint leaves, lime juice, salt, and black pepper.

Step 4

Blend the mixture until smooth. Taste and adjust seasoning as needed, adding more lime juice, salt, or pepper according to your preference.

Step 5

Chill the soup in the refrigerator for at least 30 minutes before serving for a refreshing experience.

Step 6

To serve, pour the chilled soup into bowls or glasses. Optionally, drizzle with olive oil, sprinkle with crumbled feta cheese, and garnish with microgreens or fresh basil leaves.

Step 7

Serve immediately and enjoy this light, refreshing soup!

Nutrition Facts

Serving size	(1190.1g)

Amount per serving	% Daily Value*
Calories	547.9

Total Fat 23.7g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 1.6g
Cholesterol 33.4mg	0%
Sodium 1039.4mg	0%
Total Carbohydrate 81.9g	0%
Dietary Fiber 5.6g	0%
Total Sugars 59.9g
Protein 13.0g	0%

Vitamin D 6IU	0%
Calcium 309.2mg	0%
Iron 4.1mg	0%
Potassium 1428.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 8.8%

Carbs: 55.3%