Watermelon Smoothie

Cool off with this refreshing and ultra-hydrating watermelon smoothie, a vibrant blend of juicy seedless watermelon, creamy Greek yogurt, and a splash of zesty lime juice. Simple to make in just 10 minutes, this smoothie is perfect for summer mornings or a quick post-workout treat. Lightly sweetened with honey for a natural touch and served frosty with ice cubes, it delivers the perfect balance of fruity freshness and creamy indulgence. Add a garnish of mint leaves for an invigorating finish or enjoy it as-is for a burst of pure hydration. Packed with flavor and nutrients, this easy smoothie recipe is the ultimate solution for staying cool during hot days.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 4 cups (cubed) seedless watermelon
• 0.5 cups Greek yogurt (plain or vanilla)
• 6 pieces ice cubes
• 1 tablespoon lime juice (freshly squeezed)
• 1 tablespoon honey (optional, for sweetness)
• 3 pieces mint leaves (optional, for garnish)

Directions

Step 1

Start by preparing the watermelon. Remove the rind and cut the watermelon into small cubes. Ensure you measure 4 cups of cubed seedless watermelon.

Step 2

Add the watermelon cubes to a blender.

Step 3

Add 1/2 cup of Greek yogurt to the blender. You can use plain or vanilla yogurt depending on your preference.

Step 4

Add 6 ice cubes to the blender for a frosty texture.

Step 5

Add 1 tablespoon of freshly squeezed lime juice to enhance the flavor.

Step 6

If you prefer a sweeter smoothie, add 1 tablespoon of honey at this stage.

Step 7

Blend all the ingredients together on high speed until smooth and creamy.

Step 8

Taste the smoothie and adjust sweetness if necessary by adding more honey.

Step 9

Pour the smoothie into two glasses.

Step 10

Garnish with fresh mint leaves if desired and serve immediately.

Nutrition Facts

Serving size	(945.5g)

Amount per serving	% Daily Value*
Calories	332.5

Total Fat 1.4g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 4mg	0%
Sodium 49.7mg	0%
Total Carbohydrate 69.5g	0%
Dietary Fiber 2.5g	0%
Total Sugars 59.1g
Protein 11.8g	0%

Vitamin D 0IU	0%
Calcium 134.8mg	0%
Iron 2.0mg	0%
Potassium 835.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 14.0%

Carbs: 82.3%