Nutrition Facts for Watermelon salsa

Watermelon Salsa

Brighten up your summer spread with this refreshing Watermelon Salsa – a vibrant and zesty twist on traditional salsa that’s perfect for hot days. Featuring sweet, juicy seedless watermelon, crisp cucumber, and crunchy red bell pepper, this recipe is perfectly balanced with a touch of heat from minced jalapeño and the tangy zing of fresh lime juice. Fragrant cilantro ties it all together for a tantalizingly fresh flavor profile. Ready in just 15 minutes and requiring no cooking, this simple yet stunning salsa is ideal for dipping with tortilla chips or as a refreshing topping for grilled fish, chicken, or tacos. Whether you’re hosting a backyard barbecue or looking for a light appetizer, Watermelon Salsa is your go-to crowd-pleasing dish this season.

Nutriscore Rating: 79/100
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Image of Watermelon Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups (diced) seedless watermelon
  • 1 (medium, diced) cucumber
  • 1 (diced) red bell pepper
  • 0.5 (finely diced) red onion
  • 1 (small, seeded and finely minced) jalapeño
  • 0.25 cup (chopped) fresh cilantro
  • 3 tablespoons lime juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Start by dicing the seedless watermelon into small, bite-sized pieces. Place the diced watermelon in a large mixing bowl.

Step 2

Peel and dice the cucumber into small pieces and add it to the mixing bowl.

Step 3

Dice the red bell pepper and finely dice half of the red onion. Add both to the watermelon-cucumber mixture.

Step 4

Carefully seed and finely mince the jalapeño. Be cautious to avoid touching your eyes when handling jalapeños. Add it to the bowl.

Step 5

Chop the fresh cilantro and mix it into the bowl with the other ingredients.

Step 6

Squeeze fresh lime juice over the mixture and sprinkle in the salt and black pepper.

Step 7

Gently toss all ingredients together until evenly combined.

Step 8

Taste the salsa and adjust the seasonings (lime juice, salt, or pepper) as desired.

Step 9

Refrigerate the salsa for at least 15 minutes before serving to allow the flavors to meld together.

Step 10

Serve chilled with tortilla chips, or use as a topping for grilled fish, chicken, or tacos.

Nutrition Facts

Serving size (1191.1g)
Amount per serving % Daily Value*
Calories 341.7
Total Fat 1.7g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 1206.1mg 0%
Total Carbohydrate 83.8g 0%
Dietary Fiber 9.3g 0%
Total Sugars 53.7g
Protein 8.5g 0%
Vitamin D 0IU 0%
Calcium 134.8mg 0%
Iron 3.4mg 0%
Potassium 1601.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%
Protein: 8.8%
Carbs: 87.2%