Nutrition Facts for Watermelon salad with jalapeno and lime

Watermelon Salad with Jalapeno and Lime

Bright, refreshing, and with a kick of heat, this Watermelon Salad with Jalapeño and Lime is your go-to summer side dish. Juicy, seedless watermelon forms the vibrant base, complemented by fresh mint, creamy feta, and spicy jalapeño slices for a tantalizing mix of flavors. A zesty lime dressing, sweetened with a touch of honey, ties everything together, creating a harmonious balance of sweet, savory, and tangy. Perfectly simple with just 15 minutes of prep time, this salad is a crowd-pleaser for barbecues, picnics, or any warm-weather gathering. Serve it lightly chilled for an ultra-refreshing treat that will leave everyone asking for the recipe.

Nutriscore Rating: 77/100
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Image of Watermelon Salad with Jalapeno and Lime
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups seedless watermelon
  • 0.25 cup fresh mint leaves
  • 1 whole jalapeno pepper
  • 1 whole lime
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • 0.5 cup feta cheese
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Cut the seedless watermelon into bite-sized cubes, measuring approximately 6 cups. Place in a large mixing bowl.

Step 2

Finely chop the fresh mint leaves and add them to the bowl with the watermelon.

Step 3

Slice the jalapeno pepper thinly. If desired, remove the seeds to reduce the spiciness. Add the sliced jalapeno to the bowl.

Step 4

Zest the lime and then juice it. In a small bowl, whisk together the lime juice, lime zest, extra virgin olive oil, and honey until well combined.

Step 5

Pour the lime dressing over the watermelon mixture. Gently toss to coat the watermelon evenly with the dressing.

Step 6

Crumble the feta cheese over the salad and sprinkle with salt and black pepper to taste.

Step 7

Lightly toss the salad once more, being careful not to break up the watermelon cubes.

Step 8

Serve the salad immediately or chill in the refrigerator for 15-20 minutes before serving for a more refreshing taste.

Nutrition Facts

Serving size (1169.6g)
Amount per serving % Daily Value*
Calories 799.1
Total Fat 46.2g 0%
Saturated Fat 14.0g 0%
Polyunsaturated Fat 0.5g
Cholesterol 66.8mg 0%
Sodium 1465.2mg 0%
Total Carbohydrate 94.7g 0%
Dietary Fiber 11.0g 0%
Total Sugars 66.9g
Protein 19.9g 0%
Vitamin D 12IU 0%
Calcium 643.2mg 0%
Iron 9.2mg 0%
Potassium 1578.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%
Protein: 9.1%
Carbs: 43.3%