Nutrition Facts for Watermelon salad with feta

Watermelon Salad with Feta

Bright, refreshing, and irresistibly flavorful, this Watermelon Salad with Feta is the perfect dish for warm weather gatherings or a quick, healthy side. Juicy cubes of sweet watermelon are paired with crisp English cucumber, creamy crumbles of feta cheese, and a burst of fresh mint for a vibrant combination of textures and flavors. A zesty dressing made with lime juice, extra virgin olive oil, and a touch of honey ties it all together, balancing sweetness with a subtle tang. Ready in just 15 minutes, this no-cook salad is ideal for summer barbecues, picnics, or anytime you crave something light yet satisfying. Best served chilled, it’s a versatile and refreshing crowd-pleaser! Keywords: watermelon salad, feta cheese, summer salad, refreshing recipes, no-cook salad, healthy side dish.

Nutriscore Rating: 75/100
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Image of Watermelon Salad with Feta
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Watermelon
  • 1 cup Feta cheese
  • 1 unit English cucumber
  • 0.25 cup Fresh mint leaves
  • 2 tablespoons Extra virgin olive oil
  • 2 tablespoons Lime juice
  • 1 teaspoon Honey
  • 0.25 teaspoon Sea salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Cut the watermelon into bite-sized cubes (about 1-inch pieces) and place them in a large mixing bowl.

Step 2

Crumble the feta cheese and add it to the bowl with the watermelon.

Step 3

Slice the English cucumber in half lengthwise, then cut into thin half-moon slices. Add the cucumber slices to the bowl.

Step 4

Roughly chop the fresh mint leaves and sprinkle them over the salad ingredients.

Step 5

In a small bowl, whisk together the extra virgin olive oil, lime juice, honey, sea salt, and ground black pepper to form the dressing.

Step 6

Pour the dressing over the watermelon mixture and gently toss everything together to ensure the flavors are evenly combined.

Step 7

Transfer the salad to a serving dish and garnish with additional mint leaves if desired.

Step 8

Serve immediately or chill in the refrigerator for up to 1 hour before serving for a cooler, more refreshing dish.

Nutrition Facts

Serving size (1214.3g)
Amount per serving % Daily Value*
Calories 920.8
Total Fat 61.7g 0%
Saturated Fat 24.0g 0%
Polyunsaturated Fat 0.9g
Cholesterol 133.5mg 0%
Sodium 2313.0mg 0%
Total Carbohydrate 77.1g 0%
Dietary Fiber 9.8g 0%
Total Sugars 46.8g
Protein 30.3g 0%
Vitamin D 24IU 0%
Calcium 1026.0mg 0%
Iron 9.1mg 0%
Potassium 1687.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%
Protein: 12.3%
Carbs: 31.3%