Nutrition Facts for Watermelon rind preserves old time

Watermelon Rind Preserves Old Time

Transform your leftover watermelon rinds into a sweet and zesty treat with this old-time favorite, Watermelon Rind Preserves! This recipe highlights sustainability by repurposing the often-overlooked white part of the rind, simmered to tender perfection in a fragrant syrup infused with fresh lemon slices, warming cinnamon sticks, and aromatic cloves. With a prep time of just 60 minutes and the magic of slow cooking, the rinds turn beautifully translucent, creating a jam-like consistency that's perfect for spreading on toast, topping biscuits, or pairing with a cheese platter. Whether you're embracing vintage traditions or seeking to reduce food waste, these preserves are a deliciously unique addition to your pantry.

Nutriscore Rating: 60/100
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Image of Watermelon Rind Preserves Old Time
Prep Time:60 mins
Cook Time:120 mins
Total Time:180 mins
Servings: 4

Ingredients

  • 8 cups Watermelon rind
  • 6 cups Granulated sugar
  • 4 cups Water
  • 2 whole Fresh lemon
  • 10 whole Cloves
  • 2 whole Cinnamon stick

Directions

Step 1

1. Start by preparing the watermelon rind: peel off the outer green skin and remove any remaining pink flesh until only the white part remains. Cut the rinds into small, bite-sized cubes or thin strips.

Step 2

2. Place the watermelon rind pieces in a large mixing bowl and cover them with water. Allow them to soak for about 30 minutes, then drain and set aside.

Step 3

3. In a large pot, combine the granulated sugar with 4 cups of water and stir over medium heat until the sugar has completely dissolved, creating a syrup.

Step 4

4. Add the watermelon rind pieces to the pot with the syrup. Bring the mixture to a boil over high heat, then reduce the heat to low and simmer gently.

Step 5

5. While the mixture simmers, slice the lemons thinly and remove any seeds. Add the lemon slices, cloves, and cinnamon sticks to the pot.

Step 6

6. Stir everything together and continue cooking on low heat for about 1.5 to 2 hours, or until the rinds become translucent and tender, and the syrup thickens to a jam-like consistency.

Step 7

7. Remove the pot from the heat and carefully discard the cloves and cinnamon sticks.

Step 8

8. Allow the preserves to cool slightly, then transfer the mixture into sterilized glass jars, leaving a small amount of headspace. Seal the jars tightly.

Step 9

9. For long-term storage, process the jars in a boiling water bath for 10 minutes. Alternatively, store the preserve jars in the refrigerator for up to 4 weeks.

Step 10

10. Serve the watermelon rind preserves spread on toast, biscuits, or as a sweet accompaniment to cheese platters.

Nutrition Facts

Serving size (4186.0g)
Amount per serving % Daily Value*
Calories 5191.3
Total Fat 4.3g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 53.4mg 0%
Total Carbohydrate 1367.6g 0%
Dietary Fiber 13.6g 0%
Total Sugars 1317.3g
Protein 12.7g 0%
Vitamin D 0IU 0%
Calcium 330.3mg 0%
Iron 4.9mg 0%
Potassium 2315.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.7%
Protein: 0.9%
Carbs: 98.4%