Nutrition Facts for Watermelon rind jam

Watermelon Rind Jam

Transform your kitchen scraps into a sweet, tangy masterpiece with this Watermelon Rind Jam recipe! Perfectly blending the bright zestiness of lemon and optional warm spices like cinnamon and ginger, this jam turns often-overlooked watermelon rinds into a luscious, translucent preserve. With just a handful of simple ingredients and an hour of simmering, you’ll create a sustainable, no-waste treat that’s ideal for spreading on toast, pairing with cheese, or swirling into yogurt. This easy-to-follow recipe is a must-try for home canners and anyone looking to reduce food waste, offering a unique way to celebrate the natural sweetness of summer.

Nutriscore Rating: 62/100
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Image of Watermelon Rind Jam
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 16

Ingredients

  • 4 cups (finely chopped, white part only) Watermelon rind
  • 2 cups Granulated sugar
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 1 cup Water
  • 0.5 teaspoons Ground cinnamon (optional)
  • 0.25 teaspoons Ground ginger (optional)

Directions

Step 1

Peel the outer green skin from the watermelon rind and discard it. Chop the white part of the rind into small, even pieces, measuring 4 cups.

Step 2

In a large saucepan, combine the chopped watermelon rind, 1 cup of water, and 2 cups of granulated sugar. Stir well to evenly coat the rind in sugar.

Step 3

Add 2 tablespoons of lemon juice, 1 teaspoon of lemon zest, and the optional spices (0.5 teaspoons of ground cinnamon and 0.25 teaspoons of ground ginger) if using. Stir to combine.

Step 4

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 5

Reduce the heat to low and let the mixture simmer for about 50-60 minutes, stirring occasionally. The watermelon rind will become translucent, and the liquid will thicken into a syrupy consistency.

Step 6

To test for doneness, scoop some jam onto a cold plate. Let it cool slightly and run a finger through the jam—if it holds its shape, it's ready. If it's still runny, continue cooking for a few more minutes.

Step 7

Once the jam reaches the desired consistency, remove it from the heat and let it cool slightly.

Step 8

Transfer the warm jam into sterilized jars, leaving about 1/4 inch of headspace. Seal the jars with lids and let them cool to room temperature.

Step 9

Store the jam in the refrigerator for up to 3 weeks, or process the jars in a water bath canner for longer shelf life.

Nutrition Facts

Serving size (1626.1g)
Amount per serving % Daily Value*
Calories 1822.5
Total Fat 2.0g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 17.7mg 0%
Total Carbohydrate 480.3g 0%
Dietary Fiber 5.0g 0%
Total Sugars 458.0g
Protein 5.9g 0%
Vitamin D 0IU 0%
Calcium 129.9mg 0%
Iron 2.1mg 0%
Potassium 1111.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%
Protein: 1.2%
Carbs: 97.9%