Watermelon Raspberry Salad 21 Day Wonder Diet Day 11
Bright, refreshing, and perfect for a health-conscious lifestyle, the Watermelon Raspberry Salad from the 21 Day Wonder Diet (Day 11) is a vibrant medley of summer flavors. Juicy watermelon cubes and tart raspberries are brought to life with a zesty lime and honey dressing, while a sprinkle of fresh mint adds an aromatic touch. Ready in just 10 minutes with no cooking required, this low-calorie salad is an ideal choice for a quick snack or a light dessert. A pinch of sea salt elevates the sweetness of the fruit, making every bite irresistibly delicious. Perfect for healthy eating, this two-serving recipe aligns perfectly with your wellness journey, offering a naturally sweet treat that doesn’t compromise on flavor.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 cups (cubed) watermelon
- 1 cup fresh raspberries
- 2 tablespoons (chopped) fresh mint leaves
- 2 tablespoons lime juice
- 1 teaspoon (optional) honey
- 1 pinch sea salt
Directions
Step 1
Cut the watermelon into bite-sized cubes, ensuring you remove any seeds if present. Transfer to a large mixing bowl.
Step 2
Rinse the fresh raspberries under cold water and gently pat them dry with a paper towel. Add them to the bowl with the watermelon.
Step 3
Chop the fresh mint leaves finely and sprinkle them over the fruit in the bowl.
Step 4
In a small bowl, whisk together the lime juice, honey (if using), and a pinch of sea salt until well combined.
Step 5
Drizzle the lime dressing over the watermelon and raspberries. Using a large spoon, gently toss the fruits to coat them evenly in the dressing.
Step 6
Transfer the salad to a serving dish or bowls. Garnish with a few whole mint leaves if desired for presentation.
Step 7
Serve immediately or chill in the refrigerator for up to 30 minutes before enjoying for maximum freshness.
Nutrition Facts
| Serving size | (803.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286.6 |
| Total Fat 1.7g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 175.9mg | 0% |
| Total Carbohydrate 72.1g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 49.9g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 89.0mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 961.1mg | 0% |
Source of Calories