Nutrition Facts for Watermelon punch

Watermelon Punch

Quench your thirst with this vibrant and refreshing Watermelon Punch, the ultimate summer party drink that's as beautiful as it is delicious! Made with juicy seedless watermelon, tangy lime juice, and tropical pineapple juice, this punch strikes the perfect balance between sweet and citrusy. Infused with fresh mint leaves for a burst of herbal freshness, it's lightly topped with sparkling water or lemon-lime soda for a fizzy twist. Whether served over ice or garnished with lime slices and mint sprigs, this easy-to-make punch is ready in just 15 minutes and perfect for entertaining. Ideal for backyard barbecues, poolside gatherings, or a simple afternoon treat, Watermelon Punch is your go-to recipe when you need a crowd-pleasing, hydrating drink that screams summer in every sip!

Nutriscore Rating: 75/100
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Image of Watermelon Punch
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 medium-sized (about 8-10 lbs) Seedless Watermelon
  • 0.25 cup Lime Juice
  • 1 cup Pineapple Juice
  • 3 cups Sparkling Water or Lemon-Lime Soda
  • 0.5 cup Mint Leaves
  • 4 cups (optional, for serving) Ice Cubes
  • 1 for garnish (optional) Lime Slices
  • 1 sprig (for garnish, optional) Additional Mint Leaves

Directions

Step 1

Cut the watermelon in half and scoop out the flesh into a blender. Discard the rind.

Step 2

Blend the watermelon flesh until smooth. Depending on the size of your blender, you may need to do this in batches.

Step 3

Pour the blended watermelon through a fine-mesh strainer into a large bowl or pitcher to remove the pulp. Discard the pulp or save it for another use.

Step 4

Add the lime juice, pineapple juice, and mint leaves to the strained watermelon juice. Stir well to combine.

Step 5

Chill the punch in the refrigerator for at least 1 hour to let the flavors meld together.

Step 6

When ready to serve, pour the chilled watermelon mixture into a serving bowl or pitcher.

Step 7

Slowly add the sparkling water or lemon-lime soda just before serving to retain the fizz. Gently stir to combine.

Step 8

Serve over ice in individual glasses, if desired. Garnish with lime slices and fresh mint leaves for an extra touch of elegance.

Nutrition Facts

Serving size (5665.7g)
Amount per serving % Daily Value*
Calories 1271.8
Total Fat 5.6g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 49.2mg 0%
Total Carbohydrate 319.8g 0%
Dietary Fiber 19.6g 0%
Total Sugars 259.1g
Protein 24.7g 0%
Vitamin D 0IU 0%
Calcium 562.5mg 0%
Iron 12.9mg 0%
Potassium 4807.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%
Protein: 6.9%
Carbs: 89.6%