Watermelon Pineapple and Pecan Salad
Refreshingly vibrant and bursting with tropical flavors, this Watermelon Pineapple and Pecan Salad is a delightful addition to any summer table. Juicy cubes of watermelon and sweet pineapple combine with the buttery crunch of toasted pecans, while a zesty lime-honey dressing and fresh mint leaves elevate every bite. This no-cook recipe comes together in just 15 minutes, making it a quick and healthy choice for picnics, barbecues, or light lunches. Packed with natural sweetness, a hint of tang, and heart-healthy nuts, this salad is as nutritious as it is delicious. Perfect for those seeking easy, summer-inspired sides, this dish is sure to impress with its eye-catching colors and irresistible taste.
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Ingredients
- 4 cups (diced into 1-inch cubes) watermelon
- 2 cups (diced into 1-inch cubes) pineapple
- 1 cup (toasted and roughly chopped) pecans
- 2 tablespoons (chopped) fresh mint leaves
- 1 whole (zested and juiced) lime
- 1 tablespoon honey
- 0.25 teaspoons sea salt
Directions
Step 1
Prepare the watermelon and pineapple by dicing both into 1-inch cubes. Place the fruit into a large mixing bowl.
Step 2
Toast the pecans in a dry skillet over medium heat for about 3-5 minutes, stirring frequently until lightly golden and fragrant. Let cool slightly before roughly chopping.
Step 3
Add the toasted pecans and chopped fresh mint leaves to the bowl with the fruit.
Step 4
In a small bowl, whisk together the lime juice, lime zest, honey, and sea salt until well combined.
Step 5
Pour the lime dressing over the fruit and nuts. Gently toss everything together until well coated.
Step 6
Transfer the salad to a serving platter or individual bowls, garnish with additional mint leaves if desired, and serve immediately.
Nutrition Facts
| Serving size | (1107.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1119.0 |
| Total Fat 73.3g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 21.8g | |
| Cholesterol 0mg | 0% |
| Sodium 594.7mg | 0% |
| Total Carbohydrate 125.5g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 92.2g | |
| Protein 15.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 177.4mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1524.5mg | 0% |
Source of Calories