Nutrition Facts for Watermelon liquado watermelon cooler

Watermelon Liquado Watermelon Cooler

Cool down with the ultimate summer refresher—Watermelon Liquado Watermelon Cooler! Bursting with the natural sweetness of fresh, seedless watermelon, a zesty splash of lime juice, and a drizzle of golden honey, this vibrant drink is perfectly balanced and oh-so-hydrating. Fresh mint leaves add a fragrant, herbal twist, while a touch of sparkling water (optional) elevates it into an effervescent delight. Quick and easy to make in just 10 minutes, this blender-made beverage is served icy-cold and is perfect for backyard barbecues, lazy afternoons, or poolside lounging. Garnish with extra mint and lime wedges for a beautiful presentation that’s as refreshing as it looks. Indulge in this healthy, fruit-forward cooler that’s destined to be your go-to drink for sunny days.

Nutriscore Rating: 73/100
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Image of Watermelon Liquado Watermelon Cooler
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 cups (diced, seedless) Watermelon
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 8 leaves Fresh mint leaves
  • 1 cup Water
  • 1 cup Ice cubes
  • 1 cup Optional: Sparkling water

Directions

Step 1

1. Start by preparing your watermelon. Ensure it is seedless, and dice it into small cubes for easy blending.

Step 2

2. In a blender, combine the diced watermelon, lime juice, honey, mint leaves, and water.

Step 3

3. Blend the mixture on high until smooth and well combined.

Step 4

4. Taste the blended mixture. If you prefer it sweeter, you can add more honey and blend briefly again.

Step 5

5. Add the ice cubes to the blender and blend once more until the mixture is slushy and fully chilled.

Step 6

6. If you’d like a fizzy touch, pour the blended mixture into a large pitcher and slowly stir in the sparkling water.

Step 7

7. Serve immediately in glasses, garnished with additional mint leaves or lime wedges if desired.

Nutrition Facts

Serving size (1415g)
Amount per serving % Daily Value*
Calories 265.9
Total Fat 0.9g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 17.8mg 0%
Total Carbohydrate 69.1g 0%
Dietary Fiber 3.0g 0%
Total Sugars 56.0g
Protein 4.2g 0%
Vitamin D 0IU 0%
Calcium 76.1mg 0%
Iron 2.1mg 0%
Potassium 788.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%
Protein: 5.6%
Carbs: 91.7%