Nutrition Facts for Watermelon lemonade ice pops

Watermelon Lemonade Ice Pops

Cool off on a hot summer day with these refreshing Watermelon Lemonade Ice Pops, a delightful blend of sweet, juicy watermelon and tangy freshly squeezed lemon juice. Perfectly sweetened with just a touch of sugar (or none at all for a natural treat), these vibrant homemade popsicles are a healthier alternative to store-bought options. Quick and easy to prepare in just 10 minutes, they’re made with simple, wholesome ingredients and require no cooking. Whether you're hosting a backyard barbecue, treating the kids, or looking for a guilt-free dessert, these fruity ice pops are sure to be a crowd-pleaser. Give your summer snacking a burst of hydration and flavor with this irresistible frozen treat!

Nutriscore Rating: 78/100
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Image of Watermelon Lemonade Ice Pops
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 4 cups Watermelon (seedless, cubed)
  • 0.25 cups Freshly squeezed lemon juice
  • 2 tablespoons Granulated sugar (optional, adjust to taste)
  • 0.25 cups Water

Directions

Step 1

Place the seedless watermelon cubes into a blender and blend until smooth. This should yield approximately 3 1/2 to 4 cups of watermelon puree.

Step 2

Pour the watermelon puree through a fine mesh strainer into a large bowl to remove any pulp, if desired.

Step 3

In a small bowl or measuring cup, mix the freshly squeezed lemon juice, granulated sugar (if using), and water until the sugar is fully dissolved.

Step 4

Combine the watermelon puree and the lemonade mixture, stirring well to incorporate.

Step 5

Carefully pour the mixture into ice pop molds, leaving a small amount of space at the top for expansion during freezing.

Step 6

Insert ice pop sticks into the molds. If your molds don't have built-in stick holders, allow the mixture to partially freeze for about 1 hour before inserting the sticks so they stay upright.

Step 7

Place the molds in the freezer and freeze for at least 4-6 hours, or until completely solid.

Step 8

To remove the ice pops from the molds, run the outside of the molds under warm water for a few seconds to help release the pops.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size (753.2g)
Amount per serving % Daily Value*
Calories 298.0
Total Fat 0.9g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 10.4mg 0%
Total Carbohydrate 75.7g 0%
Dietary Fiber 2.6g 0%
Total Sugars 64.3g
Protein 3.8g 0%
Vitamin D 0IU 0%
Calcium 47.2mg 0%
Iron 1.6mg 0%
Potassium 741.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%
Protein: 4.7%
Carbs: 92.9%