Nutrition Facts for Watermelon lemonade cooler

Watermelon Lemonade Cooler

Quench your thirst with this vibrant and refreshing Watermelon Lemonade Cooler, the ultimate summer drink that combines the natural sweetness of juicy seedless watermelon with the zesty tang of freshly squeezed lemon juice. Perfectly balanced with just a touch of granulated sugar and chilled with icy cold water, this no-cook beverage comes together in just 15 minutes for an effortlessly hydrating treat. Straining the watermelon puree ensures a smooth texture, while optional garnishes like fresh mint leaves and lemon slices add an extra burst of flavor and visual appeal. Whether you're hosting a backyard barbecue or relaxing poolside, this crowd-pleasing cooler is the perfect way to beat the heat.

Nutriscore Rating: 72/100
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Image of Watermelon Lemonade Cooler
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Seedless watermelon, cubed
  • 0.5 cups Freshly squeezed lemon juice
  • 3 tablespoons Granulated sugar
  • 2 cups Cold water
  • 2 cups Ice cubes
  • 6 leaves Fresh mint leaves (optional, for garnish)
  • 4 slices Lemon slices (optional, for garnish)

Directions

Step 1

Place the watermelon cubes into a blender and blend until smooth, about 1-2 minutes.

Step 2

Strain the pureed watermelon through a fine mesh sieve into a large pitcher to remove the pulp, using a spoon to help press the liquid through.

Step 3

Add the freshly squeezed lemon juice and sugar to the pitcher. Stir well until the sugar is completely dissolved.

Step 4

Pour in the cold water and mix thoroughly. Taste the mixture and adjust sweetness or lemon juice as needed.

Step 5

Fill serving glasses with ice cubes and pour the watermelon lemonade mixture over the ice.

Step 6

Garnish each glass with fresh mint leaves and a slice of lemon, if desired. Serve immediately and enjoy your refreshing Watermelon Lemonade Cooler!

Nutrition Facts

Serving size (2084.5g)
Amount per serving % Daily Value*
Calories 464.3
Total Fat 1.5g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 33.0mg 0%
Total Carbohydrate 120.0g 0%
Dietary Fiber 4.7g 0%
Total Sugars 100.1g
Protein 6.4g 0%
Vitamin D 0IU 0%
Calcium 97.9mg 0%
Iron 2.8mg 0%
Potassium 1215.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%
Protein: 4.9%
Carbs: 92.5%