Nutrition Facts for Watermelon gazpacho

Watermelon Gazpacho

Cool off with the vibrant and refreshing flavors of Watermelon Gazpacho, a chilled summer soup that’s as easy to make as it is delicious. This no-cook recipe combines sweet, juicy watermelon with crisp cucumber, zesty red bell pepper, ripe tomatoes, and a hint of red onion for the perfect balance of sweet and savory. Fresh mint leaves, tangy lime juice, and a splash of white wine vinegar add a bright, herbaceous twist, while diced watermelon chunks give it a delightful texture. Ready in just 20 minutes, this healthy and hydrating dish is perfect for hot days and boasts a colorful presentation that’s sure to impress. Serve it ice-cold as a light appetizer, a refreshing main course, or a stunning addition to your summer table. Perfect for vegans and packed with bold, natural flavors, this Watermelon Gazpacho is a must-try seasonal treat!

Nutriscore Rating: 76/100
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Image of Watermelon Gazpacho
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 cups (seedless, cubed) Watermelon
  • 1 medium (peeled, seeded, diced) Cucumber
  • 1 medium (diced) Red bell pepper
  • 2 medium (diced) Tomato
  • 0.25 cup (finely chopped) Red onion
  • 2 tablespoons (chopped) Fresh mint leaves
  • 3 tablespoons Fresh lime juice
  • 2 tablespoons Olive oil
  • 1 tablespoon White wine vinegar
  • 0.5 teaspoon (to taste) Salt
  • 0.25 teaspoon (to taste) Black pepper

Directions

Step 1

In a blender or food processor, add 4 cups of the cubed watermelon, the cucumber, red bell pepper, tomatoes, red onion, and mint leaves.

Step 2

Blend until smooth, working in batches if necessary.

Step 3

Pour the blended mixture into a large bowl or container.

Step 4

Dice the remaining 2 cups of watermelon into small cubes and add them to the blended soup to create texture.

Step 5

Stir in the lime juice, olive oil, and white wine vinegar.

Step 6

Season with salt and black pepper to taste, adjusting as needed.

Step 7

Chill the gazpacho in the refrigerator for at least 1 hour to allow the flavors to meld and serve cold.

Step 8

Optionally, garnish with additional mint leaves, a drizzle of olive oil, or a sprinkle of black pepper before serving.

Nutrition Facts

Serving size (1611.5g)
Amount per serving % Daily Value*
Calories 726.6
Total Fat 30.4g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 3553.1mg 0%
Total Carbohydrate 114.0g 0%
Dietary Fiber 10.6g 0%
Total Sugars 86.7g
Protein 11.2g 0%
Vitamin D 0IU 0%
Calcium 160.5mg 0%
Iron 5.5mg 0%
Potassium 2122.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%
Protein: 5.8%
Carbs: 58.9%