Nutrition Facts for Watermelon frosty

Watermelon Frosty

Cool off with the ultimate summer treat—Watermelon Frosty! This refreshing, five-ingredient smoothie combines juicy watermelon, frozen strawberries, zesty lime juice, and ice for a perfectly frosty texture that’s irresistibly hydrating. Sweeten it naturally with a touch of honey, or keep it light and let the fruit shine. Ready in just 10 minutes and naturally dairy-free, it’s an ideal choice for a hot day or as an energizing snack. Serve it in chilled glasses with a sprig of fresh mint for an elegant finish. Packed with vibrant flavors and a burst of antioxidants, this watermelon frosty is the perfect way to celebrate summer’s bounty!

Nutriscore Rating: 74/100
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Image of Watermelon Frosty
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 cups watermelon
  • 1 cup frozen strawberries
  • 2 tablespoons lime juice
  • 1 tablespoon honey (optional)
  • 1 cup ice cubes
  • 2 sprigs mint leaves (optional, for garnish)

Directions

Step 1

Cut fresh watermelon into cubes to measure 4 cups. Remove any seeds if present.

Step 2

In a blender, combine the watermelon cubes, frozen strawberries, lime juice, honey (if using), and ice cubes.

Step 3

Blend on high speed until the mixture is smooth and frosty in texture. This may take about 1-2 minutes depending on your blender.

Step 4

Taste and adjust sweetness by adding more honey, if needed.

Step 5

Pour the watermelon frosty into two chilled glasses.

Step 6

Garnish each glass with a sprig of mint, if desired, and serve immediately.

Nutrition Facts

Serving size (1083g)
Amount per serving % Daily Value*
Calories 317.0
Total Fat 1.0g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 13.7mg 0%
Total Carbohydrate 82.4g 0%
Dietary Fiber 5.9g 0%
Total Sugars 62.7g
Protein 4.7g 0%
Vitamin D 0IU 0%
Calcium 78.7mg 0%
Iron 3.1mg 0%
Potassium 994.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%
Protein: 5.3%
Carbs: 92.2%