Nutrition Facts for Watermelon feta salad with ouzo dressing

Watermelon Feta Salad with Ouzo Dressing

Refresh your palate with this vibrant Watermelon Feta Salad with Ouzo Dressing, a Mediterranean-inspired dish that effortlessly combines sweet, salty, and tangy flavors. Juicy, sun-ripened watermelon forms the base, complemented by creamy crumbled feta, crisp cucumber, and a touch of sharpness from thinly sliced red onion. Fresh mint leaves bring a fragrant burst of flavor, while the standout component—a zesty ouzo dressing made with olive oil, lemon juice, and a hint of honey—ties it all together with a subtle anise kick. Ready in just 15 minutes, this quick and elegant salad is perfect as a refreshing side dish or a light summer appetizer. Bursting with fresh ingredients and bold flavors, this recipe is a must-try for fans of Mediterranean cuisine and seasonal produce.

Nutriscore Rating: 68/100
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Image of Watermelon Feta Salad with Ouzo Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Watermelon
  • 1 cup Feta cheese
  • 1 medium Cucumber
  • 0.5 small Red onion
  • 0.25 cup Mint leaves
  • 2 tablespoons Ouzo
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Cut the watermelon into bite-sized cubes, ensuring you have about 4 cups, and place them in a large bowl.

Step 2

Dice the feta cheese into small cubes or crumble it, then add it to the bowl with the watermelon.

Step 3

Peel the cucumber, slice it lengthwise, and use a spoon to scoop out the seeds. Slice it into thin half-moons and add to the salad.

Step 4

Thinly slice the red onion and add it to the bowl.

Step 5

Chop the mint leaves roughly and sprinkle them over the salad for a fresh burst of flavor.

Step 6

In a small bowl, whisk together the ouzo, olive oil, lemon juice, honey, salt, and black pepper to make the dressing.

Step 7

Pour the dressing over the salad and toss gently to combine, ensuring the watermelon and feta are well-coated without breaking apart.

Step 8

Transfer the salad to a serving dish, garnish with additional mint leaves if desired, and serve immediately for a refreshing appetizer or side dish.

Nutrition Facts

Serving size (1147.6g)
Amount per serving % Daily Value*
Calories 1141.6
Total Fat 75.8g 0%
Saturated Fat 26.7g 0%
Polyunsaturated Fat 4.9g
Cholesterol 133.5mg 0%
Sodium 2315.8mg 0%
Total Carbohydrate 75.3g 0%
Dietary Fiber 7.0g 0%
Total Sugars 49.8g
Protein 28.5g 0%
Vitamin D 24IU 0%
Calcium 971.8mg 0%
Iron 5.1mg 0%
Potassium 1411.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 10.4%
Carbs: 27.4%