Nutrition Facts for Watermelon feta and olive salad

Watermelon Feta and Olive Salad

Brighten up your table with this Watermelon Feta and Olive Salad—a refreshing and savory-sweet medley perfect for summer gatherings or light meals. Juicy cubes of seedless watermelon are paired with creamy crumbled feta and briny kalamata olives, creating a balance of flavors that's truly irresistible. Tossed with fragrant fresh mint and a zesty lime-olive oil dressing, this no-cook salad comes together in just 15 minutes, making it an ideal choice for quick appetizers or side dishes. Bursting with vibrant colors and bold, unexpected flavors, this salad is a versatile delight that celebrates the best of seasonal ingredients.

Nutriscore Rating: 70/100
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Image of Watermelon Feta and Olive Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups seedless watermelon
  • 1 cup feta cheese
  • 1 cup kalamata olives
  • 0.25 cup fresh mint leaves
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lime juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Cut the seedless watermelon into 1-inch cubes and place them in a large salad bowl.

Step 2

Crumble the feta cheese and add it to the bowl with the watermelon.

Step 3

Slice the kalamata olives in half lengthwise and add them to the salad.

Step 4

Chop the fresh mint leaves roughly and sprinkle them over the salad.

Step 5

In a small bowl, whisk together the extra-virgin olive oil, lime juice, salt, and black pepper to create the dressing.

Step 6

Drizzle the dressing over the watermelon mixture and gently toss to combine all the ingredients without breaking the watermelon cubes or feta.

Step 7

Taste the salad and adjust seasoning if needed.

Step 8

Serve immediately as a refreshing appetizer or side dish, garnished with additional mint leaves if desired.

Nutrition Facts

Serving size (1105.6g)
Amount per serving % Daily Value*
Calories 1466.2
Total Fat 120.7g 0%
Saturated Fat 31.2g 0%
Polyunsaturated Fat 0.9g
Cholesterol 133.5mg 0%
Sodium 5165.7mg 0%
Total Carbohydrate 78.5g 0%
Dietary Fiber 22.7g 0%
Total Sugars 41.3g
Protein 28.2g 0%
Vitamin D 24IU 0%
Calcium 1198.9mg 0%
Iron 15.9mg 0%
Potassium 1210.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%
Protein: 7.5%
Carbs: 20.8%