Nutrition Facts for Watermelon cucumber salad with feta

Watermelon Cucumber Salad with Feta

Refresh your palate with this vibrant Watermelon Cucumber Salad with Feta, a delightful mix of juicy sweetness, crisp textures, and tangy creaminess. Featuring bite-sized cubes of fresh watermelon, crunchy slices of English cucumber, and crumbles of salty feta cheese, this summer favorite is elevated with a zesty lime-honey dressing and a sprinkle of fragrant mint leaves. Ready in just 15 minutes with no cooking required, it’s the perfect quick and healthy side dish for picnics, barbecues, or light appetizers. Bursting with flavor and nutrition, this salad is a blend of sweet, savory, and refreshing elements that will leave you craving more.

Nutriscore Rating: 76/100
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Image of Watermelon Cucumber Salad with Feta
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups watermelon
  • 1 large English cucumber
  • 3 ounces feta cheese
  • 2 tablespoons fresh mint leaves
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon honey
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Cut the watermelon into bite-sized cubes, aiming for roughly 1-inch pieces. Transfer the cubes to a large salad bowl.

Step 2

Peel the cucumber if desired, then slice it in half lengthwise. Use a spoon to scoop out the seeds, and cut the cucumber into thin half-moons. Add to the bowl with the watermelon.

Step 3

Crumble the feta cheese over the watermelon and cucumber mixture.

Step 4

Finely chop the fresh mint leaves and sprinkle them over the salad for a burst of freshness.

Step 5

In a small bowl or jar, whisk together the olive oil, lime juice, honey, salt, and black pepper to create the dressing.

Step 6

Drizzle the dressing evenly over the salad and gently toss everything together to combine, being careful not to crush the watermelon.

Step 7

Taste and adjust the seasoning with additional salt or pepper if needed.

Step 8

Serve immediately as a refreshing side dish or light appetizer. Enjoy!

Nutrition Facts

Serving size (1047.1g)
Amount per serving % Daily Value*
Calories 720.6
Total Fat 46.1g 0%
Saturated Fat 15.0g 0%
Polyunsaturated Fat 0.5g
Cholesterol 75.7mg 0%
Sodium 1575.3mg 0%
Total Carbohydrate 68.1g 0%
Dietary Fiber 4.8g 0%
Total Sugars 48.7g
Protein 18.0g 0%
Vitamin D 13.6IU 0%
Calcium 522.3mg 0%
Iron 3.4mg 0%
Potassium 1218.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%
Protein: 9.5%
Carbs: 35.9%