Nutrition Facts for Watermelon cucumber and feta salad

Watermelon Cucumber and Feta Salad

Bright, refreshing, and perfect for summer, this Watermelon Cucumber and Feta Salad is a delightful fusion of sweet, salty, and tangy flavors. Juicy, cubed watermelon and crisp cucumber slices form a hydrating base, while crumbled feta cheese adds a savory creaminess. Fresh mint leaves provide a fragrant herbal touch, complemented by a zesty lime juice and honey dressing with a drizzle of extra virgin olive oil. Quick and easy to prepare in just 15 minutes, this salad is ideal for backyard barbecues, picnics, or as a vibrant side dish. Enjoy it chilled for the ultimate cooling treat on warm days.

Nutriscore Rating: 76/100
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Image of Watermelon Cucumber and Feta Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups (cubed) watermelon
  • 2 medium (sliced) cucumber
  • 1 cup (crumbled) feta cheese
  • 0.25 cup (chopped) fresh mint leaves
  • 2 tablespoons lime juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the watermelon, cucumber, and mint leaves.

Step 2

Cut the watermelon into 1-inch cubes, removing the seeds, if necessary. Add to a large mixing bowl.

Step 3

Slice the cucumbers into thin rounds or half-moons, depending on preference, and add them to the bowl with the watermelon.

Step 4

Crumble the feta cheese over the watermelon and cucumber mixture.

Step 5

Chop the fresh mint leaves and sprinkle them over the salad.

Step 6

In a small bowl, whisk together lime juice, olive oil, honey, salt, and black pepper until well combined.

Step 7

Pour the dressing over the salad and gently toss to combine all ingredients, ensuring the dressing evenly coats the watermelon and cucumber.

Step 8

Transfer the salad to a serving platter or bowl and garnish with additional mint leaves, if desired.

Step 9

Serve immediately for the freshest flavor. This salad is best enjoyed chilled.

Nutrition Facts

Serving size (1321.6g)
Amount per serving % Daily Value*
Calories 957.3
Total Fat 62.2g 0%
Saturated Fat 24.1g 0%
Polyunsaturated Fat 1.0g
Cholesterol 133.5mg 0%
Sodium 2324.1mg 0%
Total Carbohydrate 86.4g 0%
Dietary Fiber 9.8g 0%
Total Sugars 54.2g
Protein 31.0g 0%
Vitamin D 24IU 0%
Calcium 1042.5mg 0%
Iron 9.6mg 0%
Potassium 1838.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 12.0%
Carbs: 33.6%