Nutrition Facts for Watermelon cooler

Watermelon Cooler

Quench your thirst with this refreshing and vibrant Watermelon Cooler, a perfect summer beverage that combines the natural sweetness of ripe watermelon with a zesty splash of lime and the invigorating aroma of fresh mint. This quick and easy recipe requires just 10 minutes of prep time and results in a smooth, perfectly chilled drink that's effortlessly balanced, with optional honey for those who prefer an added touch of sweetness. Strain the blended mixture for a silky-smooth texture, then pour over ice for maximum refreshment. Ideal for backyard barbecues, poolside lounging, or as a healthy alternative to sugary sodas, this watermelon drink is sure to brighten up any warm day. Garnish with mint or a watermelon wedge for an extra touch of sophistication, and enjoy nature’s hydrating elixir in every sip!

Nutriscore Rating: 74/100
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Image of Watermelon Cooler
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 cups Watermelon, cubed
  • 3 tablespoons Lime juice
  • 10 leaves Mint leaves
  • 1 tablespoon Honey (optional)
  • 1 cup Water
  • 1 cup Ice cubes

Directions

Step 1

Place the cubed watermelon in a blender.

Step 2

Add the lime juice, mint leaves, water, and honey (if using) to the blender.

Step 3

Blend the mixture until smooth.

Step 4

Using a fine-mesh strainer or cheesecloth, strain the mixture into a large bowl or pitcher to remove the pulp. Press down with a spoon to extract as much liquid as possible.

Step 5

Fill serving glasses with ice cubes.

Step 6

Pour the strained watermelon juice over the ice-filled glasses.

Step 7

Garnish with a sprig of mint or a small wedge of watermelon, if desired, and serve immediately.

Nutrition Facts

Serving size (1547g)
Amount per serving % Daily Value*
Calories 376.3
Total Fat 1.4g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 22.6mg 0%
Total Carbohydrate 98.0g 0%
Dietary Fiber 4.4g 0%
Total Sugars 77.5g
Protein 6.3g 0%
Vitamin D 0IU 0%
Calcium 108.7mg 0%
Iron 2.9mg 0%
Potassium 1210.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%
Protein: 5.9%
Carbs: 91.2%