Watermelon and Watercress Salad
Brighten up your plate with this refreshing Watermelon and Watercress Salad, a vibrant blend of juicy watermelon cubes, peppery watercress, and creamy crumbles of feta cheese. This easy-to-make dish comes together in just 15 minutes and is perfect for summer gatherings or as a light, nutritious meal. Thinly sliced red onion and fresh mint leaves add layers of flavor, while a tangy lime-honey dressing ties everything together beautifully. Finished with crunchy toasted sunflower seeds, this salad offers a delightful mix of textures and tastes. Packed with seasonal ingredients and bursting with bold colors, this is a must-try recipe for those craving a healthy and flavorful twist on traditional salads!
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Ingredients
- 4 cups Watermelon
- 3 cups Watercress
- 0.5 cups Feta cheese
- 0.25 cups Red onion
- 0.25 cups Fresh mint leaves
- 3 tablespoons Lime juice
- 1.5 teaspoons Honey
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Toasted sunflower seeds
Directions
Step 1
Cut the watermelon into bite-sized cubes and set aside.
Step 2
Rinse the watercress thoroughly under cold water and remove any tough stems. Pat dry with a clean kitchen towel or paper towels.
Step 3
Thinly slice the red onion and roughly chop the fresh mint leaves.
Step 4
In a small bowl, whisk together the lime juice, honey, olive oil, salt, and black pepper to make the dressing.
Step 5
In a large mixing bowl, combine the watermelon, watercress, red onion, and mint leaves.
Step 6
Drizzle the lime-honey dressing over the salad and toss gently to coat evenly.
Step 7
Crumble feta cheese on top and sprinkle with toasted sunflower seeds for added crunch.
Step 8
Serve immediately and enjoy this refreshing salad as a side dish or light meal.
Nutrition Facts
| Serving size | (1050.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 921.2 |
| Total Fat 59.8g | 0% |
| Saturated Fat 15.9g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 66.8mg | 0% |
| Sodium 2096.7mg | 0% |
| Total Carbohydrate 85.6g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 53.8g | |
| Protein 26.7g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 765.2mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1807.2mg | 0% |
Source of Calories