Nutrition Facts for Watermelon and pineapple salad

Watermelon and Pineapple Salad

Brighten up your summer table with this refreshing Watermelon and Pineapple Salad, a quick and easy recipe brimming with tropical flavors and zesty undertones. This 15-minute salad features juicy watermelon and sweet pineapple, perfectly complemented by the aromatic punch of fresh mint leaves and a tangy homemade lime-honey dressing. A dash of lime zest adds a citrusy pop, while a hint of salt balances the sweetness for a well-rounded bite. Perfect as a side dish for barbecues, picnics, or any warm-weather gathering, this vibrant fruit salad is as visually stunning as it is delicious. Serve it fresh or chilled for an extra cooling effect, and let this simple yet flavorful dish transport your taste buds to paradise!

Nutriscore Rating: 79/100
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Image of Watermelon and Pineapple Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Watermelon
  • 3 cups Pineapple
  • 0.25 cups Fresh mint leaves
  • 3 tablespoons Lime juice
  • 1 tablespoon Honey
  • 0.25 teaspoons Salt
  • 1 teaspoon Lime zest

Directions

Step 1

Cut the watermelon into bite-sized cubes, measuring 4 cups. Place in a large mixing bowl.

Step 2

Peel, core, and dice the pineapple into similar-sized pieces to the watermelon, measuring 3 cups. Add to the same bowl.

Step 3

Finely chop the fresh mint leaves, measuring 1/4 cup, and sprinkle over the fruit.

Step 4

In a small bowl, whisk together the lime juice, honey, salt, and lime zest to create the dressing.

Step 5

Pour the dressing over the watermelon and pineapple mixture. Gently toss everything together to coat the fruit evenly with the dressing.

Step 6

Transfer the salad to a serving bowl or platter and garnish with a few extra mint leaves if desired.

Step 7

Serve immediately or chill in the refrigerator for 10-15 minutes before serving for an extra refreshing touch.

Nutrition Facts

Serving size (1190.0g)
Amount per serving % Daily Value*
Calories 535.0
Total Fat 2.1g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 610.5mg 0%
Total Carbohydrate 137.6g 0%
Dietary Fiber 14.7g 0%
Total Sugars 106.8g
Protein 9.6g 0%
Vitamin D 0IU 0%
Calcium 300.2mg 0%
Iron 8.8mg 0%
Potassium 1630.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%
Protein: 6.3%
Carbs: 90.6%