Nutrition Facts for Watermelon and lychee salad

Watermelon and Lychee Salad

Dive into summer bliss with this vibrant Watermelon and Lychee Salad, a refreshing fusion of tropical sweetness and zesty brightness. Juicy watermelon pairs beautifully with tender lychees, while fresh mint, a squeeze of zesty lime, and a drizzle of golden honey elevate every bite. A hint of sea salt ties it all together, creating a perfect balance of sweet and tangy flavors. Ready in just 15 minutes and served chilled, this no-cook fruit salad is an irresistible choice for a light appetizer, a palate-cleansing dessert, or even a colorful addition to your brunch spread. Perfect for warm-weather gatherings, this tropical-inspired dish is as visually stunning as it is delicious.

Nutriscore Rating: 79/100
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Image of Watermelon and Lychee Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups watermelon
  • 1 cup lychees
  • 0.25 cup fresh mint leaves
  • 1 whole lime
  • 1 tablespoon honey
  • 0.25 teaspoon sea salt

Directions

Step 1

Cut the watermelon into bite-sized cubes, removing seeds if necessary, and place them in a large mixing bowl.

Step 2

If using fresh lychees, peel them, remove the pits, and add the lychee flesh to the bowl. If using canned lychees, drain them well and add to the bowl.

Step 3

Chop the fresh mint leaves finely and sprinkle them over the watermelon and lychees.

Step 4

Zest the lime using a microplane or fine grater, and then juice it. Add both the lime zest and the juice to the salad.

Step 5

Drizzle the honey over the fruit mixture and sprinkle in the sea salt. Gently toss everything together until well combined.

Step 6

Transfer the salad to a serving bowl or platter. For best results, chill in the refrigerator for 10–15 minutes before serving to enhance the flavors.

Step 7

Serve cold as a refreshing appetizer or dessert, and garnish with additional mint leaves if desired.

Nutrition Facts

Serving size (997.8g)
Amount per serving % Daily Value*
Calories 462.7
Total Fat 2.5g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 600.2mg 0%
Total Carbohydrate 118.4g 0%
Dietary Fiber 12.4g 0%
Total Sugars 95.2g
Protein 9.2g 0%
Vitamin D 0IU 0%
Calcium 262.5mg 0%
Iron 8.5mg 0%
Potassium 1560.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%
Protein: 6.9%
Carbs: 88.9%