Nutrition Facts for Watermelon and goat cheese salad

Watermelon and Goat Cheese Salad

Bright, refreshing, and bursting with summer flavors, this Watermelon and Goat Cheese Salad is the ultimate crowd-pleaser for warm weather gatherings or light lunches. Sweet, juicy watermelon meets the tangy creaminess of goat cheese, while fresh ribbons of mint and a drizzle of balsamic glaze elevate every bite to gourmet status. Toasted sliced almonds add a delightful crunch, and a simple dressing of olive oil and lemon juice ties it all together for a perfectly balanced dish. Ready in just 15 minutes, this easy no-cook recipe is as beautiful as it is delicious, making it an ideal choice for those seeking a quick, healthy, and elegant salad. Perfect for picnic spreads, dinner parties, or as a refreshing starter, this recipe is bound to impress!

Nutriscore Rating: 72/100
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Image of Watermelon and Goat Cheese Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups watermelon
  • 4 ounces goat cheese
  • 10 leaves fresh mint leaves
  • 2 tablespoons balsamic glaze
  • 1 cup sliced almonds
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Cut the watermelon into bite-sized cubes and transfer them to a large mixing bowl.

Step 2

Crumble the goat cheese into small pieces and add it to the bowl with the watermelon.

Step 3

Roll the fresh mint leaves into a tight bundle, slice them into thin ribbons (chiffonade), and sprinkle over the salad.

Step 4

In a small dry skillet, toast the sliced almonds over medium heat until golden and fragrant. Remove from heat and allow to cool before adding to the salad.

Step 5

Drizzle the olive oil, balsamic glaze, and lemon juice over the watermelon mixture.

Step 6

Season with salt and black pepper to taste, then gently toss the salad to combine all the ingredients evenly.

Step 7

Transfer the salad to a serving platter or individual bowls and garnish with extra mint leaves and a drizzle of balsamic glaze if desired.

Step 8

Serve immediately and enjoy your refreshing watermelon and goat cheese salad!

Nutrition Facts

Serving size (939.5g)
Amount per serving % Daily Value*
Calories 1714.8
Total Fat 131.3g 0%
Saturated Fat 32.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 89.1mg 0%
Sodium 1132.4mg 0%
Total Carbohydrate 96.5g 0%
Dietary Fiber 21.1g 0%
Total Sugars 62.4g
Protein 55.9g 0%
Vitamin D 0IU 0%
Calcium 644.7mg 0%
Iron 10.8mg 0%
Potassium 1949.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%
Protein: 12.5%
Carbs: 21.5%