Nutrition Facts for Watermelon and cucumber salad

Watermelon and Cucumber Salad

Bright, refreshing, and bursting with summer flavors, this Watermelon and Cucumber Salad is a vibrant combination of juicy watermelon, crisp cucumber, tangy crumbled feta, and aromatic fresh mint. Tossed in a zesty lime and olive oil dressing, this no-cook recipe comes together in just 15 minutes, making it the perfect quick and healthy side dish or appetizer. The salty-sweet pairing of feta and watermelon, combined with the cooling crunch of cucumber, creates a delightful contrast that’s light yet satisfying. Whether you’re hosting a backyard barbecue, planning a picnic, or simply craving a hydrating salad, this recipe is ideal for warm-weather gatherings. Serve it chilled for the ultimate summer treat! Keywords: watermelon cucumber salad, healthy summer recipes, no-cook salad, fresh summer side dish.

Nutriscore Rating: 77/100
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Image of Watermelon and Cucumber Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Watermelon, cubed
  • 2 cups Cucumber, sliced into half-moons
  • 0.5 cups Feta cheese, crumbled
  • 0.25 cups Fresh mint leaves, chopped
  • 3 tablespoons Lime juice, freshly squeezed
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper, freshly ground

Directions

Step 1

1. In a large mixing bowl, combine the cubed watermelon and sliced cucumber.

Step 2

2. Sprinkle the crumbled feta cheese and chopped fresh mint leaves over the top.

Step 3

3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.

Step 4

4. Pour the dressing over the watermelon and cucumber mixture, and gently toss to coat all ingredients evenly.

Step 5

5. Transfer the salad to a serving platter or bowl and optionally garnish with extra mint leaves or a small sprinkle of feta.

Step 6

6. Serve immediately as a refreshing appetizer or side dish. Enjoy!

Nutrition Facts

Serving size (1685.3g)
Amount per serving % Daily Value*
Calories 981.4
Total Fat 56.4g 0%
Saturated Fat 21.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 100mg 0%
Sodium 2473.7mg 0%
Total Carbohydrate 107.3g 0%
Dietary Fiber 11.5g 0%
Total Sugars 72.7g
Protein 29.1g 0%
Vitamin D 0IU 0%
Calcium 899.2mg 0%
Iron 10.9mg 0%
Potassium 2289.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 11.1%
Carbs: 40.8%